Brianna Gomez

There's no patience.

There's no waiting.

There's no healthy level of communication if you are expecting an instant answer from someone.

And that just totally opened my eyes to being like, wow.

We have become so overly reliant on this constant need for information and that just shows how much it plays into our anxiety, into our overthinking.

And that's not a healthy relationship to have with a screen.

It's just not.

The other thing that I want to bring into this conversation is, of course, social media.

I have been on social media for a long time now and it's so...

weird to me.

How something that started with the intentions of being fun and artistic and just light-hearted now is the reason why so many people have self-image issues.

They have anxiety.

They have social communication issues.

They have body dysmorphia.

They have eating disorders.

They have comparison jealousy issues.

They have imposter syndrome because if you are constantly looking at someone's life and

And you are believing that exactly what is on the screen is exactly who they are in real life.

That will crush your spirit, first of all.

And I've fallen under the trap of being like, I need to have this person's life.