Brianna Gomez

Talk to people.

Go to therapy.

I love therapy, okay?

and also journal do not suppress those emotions i feel like not only just hiding them from others but we also hide it from ourselves sometimes when i would fall into rock bottom mode i would try my best to keep going so that i didn't have to think so that i could just almost numb myself instead of having to face the issues that were right in front of me and they weren't just issues it was my life that was the issue and i was trying to avoid something

that I am living in, which is so insane to think about.

Or if I'm having a super rock bottom day and I'm feeling super depressed and I don't want to see anyone, I used to just kind of sit in bed all day and maybe watch Netflix or something to completely take my mind off it.

And that's good if you need a distraction.

But if you want something to actually happen,

gotta turn the show off babes and you gotta look at the show that is reality right in front of you okay journaling praying talking to someone those things are all so crucial to letting yourself process there has to be a processing period if you want anything to come from this rock bottom rock bottom is really when you should reduce the input

and increase the output.

Meaning instead of just flooding your brain with more information, more entertainment, you need to pause that because you are already overloaded.

You're already overwhelmed.

You're already burnt out.

How is adding more going to possibly do anything?

You need to stop trying to flood and drain out your own thoughts and start putting them out onto paper, verbally.

Because how could you possibly hear your next direction when your life is full of noise?

Noise of external comparison, noise of toxic relationships and friendships, noise of other people telling you what to do instead of actually listening to you and your own heart and your own path.

How is that going to benefit anyone?

And I know that life feels so overwhelming when you are at rock bottom.

It feels like you're almost having an overload, like your circuits are shorting.