Brianna Gomez

And it almost helps keep that bond of trust.

You trust your body and you trust yourself to nurture it.

You're like, okay, I know that I follow at least this one routine every single day.

And so therefore I am showing up for myself, my energy and the way I present myself.

And I think that is just amazing.

Such a little thing that in your head when you're listening to this, you might be thinking, what kind of difference is that going to make, Bri?

Five minutes of walking.

But trust me, because also the way that walking helps with your stress levels, it helps clear your brain, it just helps also release negative energy.

Like when you are having an emotional day or a sad day, a moody day, oftentimes if you just move your body...

you will exert that.

I know that when I'm having anxious, overthinking moods, when I just like take a workout class or when I just go for a walk, I feel so much better.

And it's almost like it allows me to turn my brain off, even if it is just for those five to 10 minutes.

And so I really want to work on not just incorporating this in the morning or at night, but even throughout the day.

Because for me and us women, our mood and our energy levels drop in the middle of the day.

You

When it feels like you were having such a great day and you had so much energy and so many intentions of being productive and then suddenly it's like, oh, I can't do it anymore.

First of all, I took a nap.

I took a nap just now before this.

So if I look a little sleepy for my video watchers, that's why.

But also, I just want to incorporate like...