Brianna Gomez

movement in the middle of the day I feel like so many people are like okay gym first thing or gym last thing which is great but also like when I'm feeling tired especially if you're working or at school on a desk all day like to just get up and walk around it really does help boost your energy levels and I know it can feel contradictory because you're like how is moving more

going to affect my energy levels but even if you are stretching walking doing little mini workouts little little mini exercises that you can find on pinterest or tick tock even for those five to ten minutes give it a try thank me later morning daylight exposure is also huge and just resetting and setting tone for your energy levels for the day because your cortisol levels and your circadian rhythm you need sun again even if it's just 10 20 minutes in the morning

Make time for this.

And I know for these deeper things, you're like, how could this make me hotter?

You need to realize, like I notice a difference on days when I eat my breakfast outside versus when I would like take it and eat it in my room in my bed.

Game changer.

actual game changer.

My mood is lower when I don't go outside in the morning.

My energy levels are lower.

And the thing is, attractive people have energy.

They have life.

They have something that they offer and bring to a situation or to a setting that is just more energetic.

It is just more present and intentional.

And when your energy is depleted, when you aren't building that energy foundation, you lack that.

Like when you think of an

Are they just like a stick in the mud, super slumpy, super low energy?

No, never.

And so I don't want you guys to be that person either who always has to complain about how tired they are or how hungry they are or exhausted they are.

Like, we're going to take care of our bodies and we're going to build that energy foundation to add these elements.

significant and intentional tips on top of and the last thing for our energy foundation is to make sure you are stabilizing your blood sugar your hydration and just actually having a strategy when it comes for this I know you don't want to hear it I'm not gonna tell you a specific diet to follow but incorporating protein incorporating a balanced meal multiple throughout the day I know that intermittent fasting has become such a thing I am NOT gonna be feeling hot if I'm not eating sorry