Brianna Gomez

You need to stabilize your energy levels.

This is going to help with mood swings.

It's going to help limit those, which your girl struggles with, okay?

It's going to help with fatigue, even skin dullness.

And of course, you guys know you're supposed to drink water.

I said that this is going to be things that no one talks about, but I need you to understand how important hydrating is.

Like, when you are dehydrated, you will not feel hot.

Our bodies are made of water, therefore they need water and they need hydration.

I want you guys to imagine like your cells are like drying out.

They are shriveling up and every time you chug water, you are just giving them new life.

You are revitalizing them.

They are glowing and they are so happy and moisturized and hydrated.

That's what you need to do, okay?

I know it sounds so simple, but quite literally, drinking water, eating smart,

and paying attention to what your body needs will make you so much more confident.

I know.

Now we're going to talk about the mindset anchors.

These are things that you need to have included in your foundation so that way when things do get hard, when your routine is getting more off balance, you have these at the top of your head so that way you know that nothing can change the way you view yourself, the way you view life,

your magnetic energy, nothing.

That's why we are hot and unbothered, okay?