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Brianna Gomez

πŸ‘€ Speaker
4833 total appearances

Appearances Over Time

Podcast Appearances

Hot and Unbothered
How to Actually Build REAL Confidence in a World of Ego (Without Faking It)

Multiply the things that you are lacking.

Hot and Unbothered
How to Actually Build REAL Confidence in a World of Ego (Without Faking It)

If you walk in and you are lacking confidence and that's what you're focusing on, everyone's going to see, right?

Hot and Unbothered
How to Actually Build REAL Confidence in a World of Ego (Without Faking It)

That's what everyone's going to focus on because it's what you're focusing on too.

Hot and Unbothered
How to Actually Build REAL Confidence in a World of Ego (Without Faking It)

But when you make the shift to confidence, that means you are making the shift to not focusing on what you lack, not focusing on the bad, the negative.

Hot and Unbothered
How to Actually Build REAL Confidence in a World of Ego (Without Faking It)

You are focusing on the things that are positive about you, about your life, about what you're doing.

Hot and Unbothered
How to Actually Build REAL Confidence in a World of Ego (Without Faking It)

When you choose to focus on what you actually do have and all the things that are going right,

Hot and Unbothered
How to Actually Build REAL Confidence in a World of Ego (Without Faking It)

What goes wrong feels so much more minuscule.

Hot and Unbothered
How to Actually Build REAL Confidence in a World of Ego (Without Faking It)

Your problems shrink if you let the positive outcomes grow.

Hot and Unbothered
How to Actually Build REAL Confidence in a World of Ego (Without Faking It)

And I think that a lot of people don't realize that about confidence.

Hot and Unbothered
How to Actually Build REAL Confidence in a World of Ego (Without Faking It)

They think that it's some way that they have to carry themselves, some way they have to present themselves.

Hot and Unbothered
How to Actually Build REAL Confidence in a World of Ego (Without Faking It)

And yes, that is part of it, but it all actually starts from the lens that you are looking through.

Hot and Unbothered
How to Actually Build REAL Confidence in a World of Ego (Without Faking It)

And I don't think a lot of people realize that we hold little lenses.

Hot and Unbothered
How to Actually Build REAL Confidence in a World of Ego (Without Faking It)

We look through different lenses.

Hot and Unbothered
How to Actually Build REAL Confidence in a World of Ego (Without Faking It)

And there are some days you can choose to look through your negative anxiety lens, or there are days where you can choose to look through your confident lens.

Hot and Unbothered
How to Actually Build REAL Confidence in a World of Ego (Without Faking It)

And I think that the difference is a lot of people who have the negative anxiety lenses, they don't realize that they can take them off and that they can choose to look a different direction through a different lens of confidence, of

Hot and Unbothered
How to Actually Build REAL Confidence in a World of Ego (Without Faking It)

prosperity of abundance of happiness and of freedom but sometimes your anxiety lenses feel so tight they feel like they're almost attached to your face you need to do everything in your power to rip them off you might think that they are stuck on there but i promise you they are removable it might take a little more work than some others but i promise you they do come off

Hot and Unbothered
How to Actually Build REAL Confidence in a World of Ego (Without Faking It)

And so when you think of the confident person, you might think that, oh, they just get everything because they're so confident or they're just so hot, they're prettier than me, they're more successful than me.

Hot and Unbothered
How to Actually Build REAL Confidence in a World of Ego (Without Faking It)

Is it that or is it that they just carry themselves with confidence, okay?

Hot and Unbothered
How to Actually Build REAL Confidence in a World of Ego (Without Faking It)

And I want to frame confidence as a tool that you can turn on and off or kind of like amp up in certain aspects if you need to.

Hot and Unbothered
How to Actually Build REAL Confidence in a World of Ego (Without Faking It)

And I...