Brianna Hall

Chris,

Chris,

Chris,

There you go. I'm reading a book on mindfulness right now. And one of the interesting, I'll give the female perspective here. In mindfulness, right, you're manifesting, you're being mindful, you're kind of visualizing what you want your life to look like. And one of the things that you learn before you get to the stage where you can truly be mindful is that...

There you go. I'm reading a book on mindfulness right now. And one of the interesting, I'll give the female perspective here. In mindfulness, right, you're manifesting, you're being mindful, you're kind of visualizing what you want your life to look like. And one of the things that you learn before you get to the stage where you can truly be mindful is that...

There you go. I'm reading a book on mindfulness right now. And one of the interesting, I'll give the female perspective here. In mindfulness, right, you're manifesting, you're being mindful, you're kind of visualizing what you want your life to look like. And one of the things that you learn before you get to the stage where you can truly be mindful is that...

Viewing the world in a negative lens or viewing a situation in a negative lens is a biological response in our brains that was programmed into us, you know, thousands of years ago to keep us safe. And so you have to remember that you have to consciously shift direction.

Viewing the world in a negative lens or viewing a situation in a negative lens is a biological response in our brains that was programmed into us, you know, thousands of years ago to keep us safe. And so you have to remember that you have to consciously shift direction.

Viewing the world in a negative lens or viewing a situation in a negative lens is a biological response in our brains that was programmed into us, you know, thousands of years ago to keep us safe. And so you have to remember that you have to consciously shift direction.

the way that you think about things because it is very, you know, biologically ingrained into you to only see the negative things. It's one of the reasons why we could have 10 amazing things happen to us and then we get a flat tire. And the thing that we focus on when we get home and we talk about our day is like, oh man, I was stuck on the side of the road for half an hour with a flat tire.

the way that you think about things because it is very, you know, biologically ingrained into you to only see the negative things. It's one of the reasons why we could have 10 amazing things happen to us and then we get a flat tire. And the thing that we focus on when we get home and we talk about our day is like, oh man, I was stuck on the side of the road for half an hour with a flat tire.

the way that you think about things because it is very, you know, biologically ingrained into you to only see the negative things. It's one of the reasons why we could have 10 amazing things happen to us and then we get a flat tire. And the thing that we focus on when we get home and we talk about our day is like, oh man, I was stuck on the side of the road for half an hour with a flat tire.

So just being really mindful and, you know, manifesting positive energy and positive light into your life, I think is important.

So just being really mindful and, you know, manifesting positive energy and positive light into your life, I think is important.

So just being really mindful and, you know, manifesting positive energy and positive light into your life, I think is important.

Don't complain. And number four, grow where you are planted.

Don't complain. And number four, grow where you are planted.

Don't complain. And number four, grow where you are planted.

Yeah, definitely.

Yeah, definitely.