Brianna

And I can do that pretty easily just from my day, my day at work and everything and walking the dogs.

But yeah, so I'm straight training three days a week and then

10 to 12,000 steps a day.

Yeah.

So two years ago.

I'm definitely like, I'm not, I want to grow and I definitely want to put on more muscle mass.

So I've been kind of like when I purchased anabolic and ran it for the first time, I did have my calories like slightly above maintenance.

So I was aiming for,

around like 24 to 2600 which like i can do easily um and i like doing that and i like you know getting stronger and i really do i want to like put on more muscle so that i can look the way i want to look with you know at my my weight and my height i want to you know i'm not afraid of like gaining i just i want to look good and i know that comes from like i need to build more muscle but i'm also like right now i'm i'm getting married in july so i do like want to look a certain way for

I felt really good.

I always feel great when my like calories are higher and I like, you know, seeing my lifts go up and everything.

It's really encouraging.

But then like once I hit that point where I'm like, OK, I need to I need to bring it back a little bit so that I can, you know, look how I want to look for the summertime and especially for my wedding coming up.

So I've been trying to like go back and forth between doing like.

three weeks with my calories higher and then I'll cut them back down for like another three weeks.

And I've been trying to go back and forth and I don't know if that's like going to leave me stranded.

Um, no, no, I, I maintain, I've been, I've been sitting like really comfortably between like, here, I'll give you a comfort.

Yes.

Yeah.

Okay.