Menu
Sign In Search Podcasts Libraries Charts People & Topics Add Podcast API Blog Pricing

Brianna

๐Ÿ‘ค Speaker
95 total appearances

Appearances Over Time

Podcast Appearances

Mind Pump: Raw Fitness Truth
2869: The Best Strategies for Getting a Crazy Pump (That Actually Work)

And I just reversed that this week.

Mind Pump: Raw Fitness Truth
2869: The Best Strategies for Getting a Crazy Pump (That Actually Work)

So I was, I took two weeks, um, that I was sitting right around maintenance or slightly above.

Mind Pump: Raw Fitness Truth
2869: The Best Strategies for Getting a Crazy Pump (That Actually Work)

Um, around 24.

Mind Pump: Raw Fitness Truth
2869: The Best Strategies for Getting a Crazy Pump (That Actually Work)

Okay.

Mind Pump: Raw Fitness Truth
2869: The Best Strategies for Getting a Crazy Pump (That Actually Work)

July 10th.

Mind Pump: Raw Fitness Truth
2869: The Best Strategies for Getting a Crazy Pump (That Actually Work)

The thing, too, is I already started my dress alterations, so I'm not supposed to fluctuate in weight at all, but I feel like with my calories right in that Goldilocks zone, I can maybe build a little bit of muscle and stay fit.

Mind Pump: Raw Fitness Truth
2869: The Best Strategies for Getting a Crazy Pump (That Actually Work)

comfortable um and i definitely want to like put more emphasis on my upper body and specifically my shoulders so can i take some like of the volume from the lower body and the anabolic and maybe put it towards muscle mommy you should follow we should give you muscle mommy muscle mommy's a nice shoulder and glute focus yeah shoulder and butt that's what muscle mommy is but here so check this out okay so you're getting married which is stressful

Mind Pump: Raw Fitness Truth
2869: The Best Strategies for Getting a Crazy Pump (That Actually Work)

No, and, you know, there's so many things that go into the wedding and so many expenses.

Mind Pump: Raw Fitness Truth
2869: The Best Strategies for Getting a Crazy Pump (That Actually Work)

I don't think it's, like, something that is in my timeline right now.

Mind Pump: Raw Fitness Truth
2869: The Best Strategies for Getting a Crazy Pump (That Actually Work)

Yeah.

Mind Pump: Raw Fitness Truth
2869: The Best Strategies for Getting a Crazy Pump (That Actually Work)

But, like, what you guys were saying sounds great.

Mind Pump: Raw Fitness Truth
2869: The Best Strategies for Getting a Crazy Pump (That Actually Work)

I feel like that I can easily eat that much, and that would help, like, having that little wiggle room to be able to add in some fattier cuts of meat.

Mind Pump: Raw Fitness Truth
2869: The Best Strategies for Getting a Crazy Pump (That Actually Work)

That would help me with my fat intake.

Mind Pump: Raw Fitness Truth
2869: The Best Strategies for Getting a Crazy Pump (That Actually Work)

It definitely does.

Mind Pump: Raw Fitness Truth
2869: The Best Strategies for Getting a Crazy Pump (That Actually Work)

And I don't want to have to add more stress in the process and stress my body out with trying to cut and go back and forth.

Mind Pump: Raw Fitness Truth
2869: The Best Strategies for Getting a Crazy Pump (That Actually Work)

It has been something on my mind.

Mind Pump: Raw Fitness Truth
2869: The Best Strategies for Getting a Crazy Pump (That Actually Work)

And I also don't want to look a certain way on my wedding day that doesn't look like me.

Mind Pump: Raw Fitness Truth
2869: The Best Strategies for Getting a Crazy Pump (That Actually Work)

So I feel really comfortable and I fall really comfortable around the weight that I'm at.

Mind Pump: Raw Fitness Truth
2869: The Best Strategies for Getting a Crazy Pump (That Actually Work)

And that calorie range is really familiar to me.

Mind Pump: Raw Fitness Truth
2869: The Best Strategies for Getting a Crazy Pump (That Actually Work)

So it does...