Brigham Buhler
speaker
1,533 appearances
6 recordings
5 series
first heard Oct 2024
last heard 27 Feb
Brigham Buhler’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Feb 2026 with 1.
Appearances
And by driving hell span, we can indirectly potentially drive lifespan and buy you enough time for somebody who's way smarter than me and you to crack that code and find that black box. And then you,
No.
I can totally see that. I believe in that because, I mean, when Peter breaks it down and he talks about what's the difference between somebody who lives to be a centenarian and somebody who dies at the average human life expectancy in America, which I think is like 72 for men now or something, it's the onset of chronic disease.
And so if we get proactive and predictive in your 20s, if we begin to use algorithm based medicine and all the analytics and tool sets we have and we're monitoring you 24 seven. Look, I'm not going to get up in the morning and take 400 pills and do three hours of red light a day and live in a hyperbaric chamber like that's not sustainable for the average person.
But if we can give you small wins on the board, slight adjustments in lifestyle that allow you to delay the onset of chronic disease, what if I could quantify for somebody like my dad? When I talk to my dad about ways to, well, he's like, do I have to change my diet? Do I have to quit drinking? Well, then fuck that. I'm not doing it. Right? That's the mentality.
So I've got to give a guy like that little wins and I got to give them tangible results. Measuring sticks.
Statistically, if I can just get 12 pounds of body fat off you, quantifiably, I can buy you five more years. Can we do that? Right. But you got to give them the carrot. And we haven't done a good job in health care of showing the carrot. True. Right. We bully and intimidate. Gamification is the key to pretty much everything.
And you're like, oh my God, I can see, I can almost envision. You're nailing it. You're getting me so pumped because this is, it's so true. We have to make healthcare fun. We have to make it approachable. We have to make it digestible. It's gotta be something that the layman can understand. And it can't be some scientist in a white lab coat dictating to you from a pulpit
Why you're fat and chronically ill. It's got to be wins on the board. And I talk about the faster we can get you a win on the board, the better. And I'll give you an example even with me. I'm not a huge drinker, but I'll drink wine or I'll go out and drink margaritas with friends. And now that I track my sleep with the sleep eight or eight sleep, whatever it is, like
Dude, when I see the difference in my sleep, it makes me not want to. And then now I take it a step further. Now I don't drink as much because I really enjoy seeing the results on my sleep. But now I supplement and now I add the magnesium and the zinc and I try different supplements. And I hate the term biohack, but you try to like hack the system and go, oh, man, now I found something.
Now my sleep's at 98 and I got an hour and 45 minutes of deep sleep. And then I realize my data, my recall, my cognition, my retention rate, all of it goes up.
And that's why it's crucial to quantify it quickly. And that's where I go to like, so at the new Waste Well Clinic, we have a DEXA, a VO2 max, right? If I have your DEXA, your VO2 max and your blood work, I can, within a very high statistical probability, begin to build out an algorithm that will allow me to assess your overall health and your risk factor of chronic disease.
But it also allows me to gamify it and make it comparative to your linear age to your biological age. And I can combine all those. People get jazzed up when they go, man, I'm 44, but my biological age is coming in at 34. And they go tell their buddies and they print screen it and they send it to their friends and then their friends. But it's also reward systems. Chris, congratulations.
We saw on this date you started peptide therapy. Here's the improvement we've seen in your HRV, your REM sleep, your D, whatever that quantifiable win on the board is, it's about creating that dopamine response and that reward system and that community. Even me, like knowing all this, it hijacks my brain. Like I wear the, I used to have Whoop. I love Whoop, but I also have a MyZone.
And I started wearing that when I trained Muay Thai because I was competing with Tim. And to Tim Kennedy, he's not even paying attention to me, but I'm looking at what he's doing. And I'm like, I got to beat Tim's workout today. I want to get, I want to outscore him in caloric burn, in time in the red zone, the green zone, all the different zones, whatever it is, whatever the goal is of that week.
And it's this own game I've made in my own head. Does that make sense?
I had, that is insane. I had no, I mean, I know a PlayStation is going to be like $700 the next one that comes out, but I guess computer gaming, all the. It literally, they. When you look at the production level too, though, it's crazy now.
But as you said, unfortunately with health, it's not as exciting. Even when you intervene, like that's where I go with peptides, with testosterone, with whatever it may be. The faster I can get you feedback on your trajectory, the better, right? Or course correct, the better, right? Maybe I pick up something's not going right. That kicks back to the AI. The AI algorithm makes a recommendation.
The clinician reviews that. You get a text message. We make an adaption. In real time. Not this, come in in six months, we'll see you down the road, hear a bunch of meds.
But how do you choose a good doctor? How do you advocate? I think the main thing is, you know, find a cash pay clinic in your area because I don't, I'm, I don't know of a lot of insurance based plans that will allow you accessibility to true preventative care. And it also limits the tools you have in your tool belt.
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