Bryan Callen
👤 SpeakerAppearances Over Time
Podcast Appearances
And that stuff, that's been the game changer.
Like with my shoulders, I was getting tendonitis, right?
And then I just started doing all these different shoulder things with bands right before I do it.
And sure enough, you get stronger.
People don't work their neck as they get older at all.
I think your neck is really important.
I do that iron, you know, and then I get a band sometimes and I'll just turn like that.
Did he press on your foot?
You have to align your meridian points.
Some chiropractors know what you're talking about.
So when they go into it, they study physical therapy.
So I had a chiropractor say to me, your hips are, you're atrophying, your ass is atrophying on the bottom.
So you have to strengthen that part because it'll bring your hips into alignment.
You know Squat University?
You ever follow that account?