Bryan Johnson

Yeah. So my first meal of the day is called super veggie and it's broccoli, cauliflower, black lentils, ginger, garlic. Yeah, that's the first meal. And the second meal is called nutty pudding, which is macadamia nuts, walnuts, flaxseed, pomegranate juice, some berries, and pea and hemp protein. And the third meal of the day varies every day.

So it's like some vegetables, some berry nut seed, but a total of 2,500 calories. And then I do one tablespoon of extra virgin olive oil with each meal. So I do three tablespoons a day.

So it's like some vegetables, some berry nut seed, but a total of 2,500 calories. And then I do one tablespoon of extra virgin olive oil with each meal. So I do three tablespoons a day.

Yeah, raw. So I never cook with it. And then I do collagen peptides. So that's the only thing that's non-vegan is the collagen peptides. And that's 2,250. Oh, they also do some cocoa, 100% pure cocoa, six grams a day. And then I take around 50 pills. So there's no diet, no vegan diet, no carnivore diet can satisfy the body's entire needs. So you have to supplement if you want to be ideal.

Yeah, raw. So I never cook with it. And then I do collagen peptides. So that's the only thing that's non-vegan is the collagen peptides. And that's 2,250. Oh, they also do some cocoa, 100% pure cocoa, six grams a day. And then I take around 50 pills. So there's no diet, no vegan diet, no carnivore diet can satisfy the body's entire needs. So you have to supplement if you want to be ideal.

And if you want to be on the frontier of like really slowing down your aging and robustly addressing the body's needs, you need to supplement. Some things just cannot be acquired through diet. And so these are like... This is just scientific fact. It's very hard to have this conversation. The moment you bring up diet, people just go crazy.

And if you want to be on the frontier of like really slowing down your aging and robustly addressing the body's needs, you need to supplement. Some things just cannot be acquired through diet. And so these are like... This is just scientific fact. It's very hard to have this conversation. The moment you bring up diet, people just go crazy.

War breaks out between the vegans and the carnivores, between this and that. I don't talk about it much because people get sort of triggered by it. And so I just try to say, do your thing. Whatever it is, do your thing. Just measure and then follow your markers.

War breaks out between the vegans and the carnivores, between this and that. I don't talk about it much because people get sort of triggered by it. And so I just try to say, do your thing. Whatever it is, do your thing. Just measure and then follow your markers.

Yeah. I mean, actually I ate, so all blueprint food. So basically when I started doing this, we started measuring everything I was consuming, all foods, all supplements. And as you might expect, the supplement labels are not accurate. Companies are not truthful and the food is terrifyingly toxic.

Yeah. I mean, actually I ate, so all blueprint food. So basically when I started doing this, we started measuring everything I was consuming, all foods, all supplements. And as you might expect, the supplement labels are not accurate. Companies are not truthful and the food is terrifyingly toxic.

We know the food system's dirty, but I had this general idea that there must be some system in place in America that are watching out for us. Not true. So unless the food is killing you on the spot, there's like this gray area of like, kind of just do whatever. And so we are finding these foods I was eating were very toxic.

We know the food system's dirty, but I had this general idea that there must be some system in place in America that are watching out for us. Not true. So unless the food is killing you on the spot, there's like this gray area of like, kind of just do whatever. And so we are finding these foods I was eating were very toxic.

And so we basically spent the past year sourcing food from all over the entire world, the very best foods, lowest levels of toxins. And so we've made it out into a product. People are like, I want to do this, but it's way too complicated. So we just made it easy for everybody.

And so we basically spent the past year sourcing food from all over the entire world, the very best foods, lowest levels of toxins. And so we've made it out into a product. People are like, I want to do this, but it's way too complicated. So we just made it easy for everybody.

But it's like, I think we've created the most scientifically robust product out there, plus the cleanest, all third-party lab results posted.

But it's like, I think we've created the most scientifically robust product out there, plus the cleanest, all third-party lab results posted.

Yeah. So this is my company blueprint.

Yeah. So this is my company blueprint.

So yeah. So when, when the company went viral, when this endeavor went viral, people were like, love it. I want to do it, but it's way too hard. Like no way can I put this all together? And so I thought, okay, I'll do it. So we put together the whole thing in this low cost, easy to consume package, olive oil, protein, eight pills a day, and then a bunch of other stuff.