Bryan Johnson
π€ SpeakerAppearances Over Time
Podcast Appearances
So yeah. So when, when the company went viral, when this endeavor went viral, people were like, love it. I want to do it, but it's way too hard. Like no way can I put this all together? And so I thought, okay, I'll do it. So we put together the whole thing in this low cost, easy to consume package, olive oil, protein, eight pills a day, and then a bunch of other stuff.
but we're trying to basically say like, you can get every calorie you need from us. And so we're trying to do most scientific, scientifically rigorous and cleanest and then transparent, like here are the lab results. So I think we've built the best thing in the entire world.
but we're trying to basically say like, you can get every calorie you need from us. And so we're trying to do most scientific, scientifically rigorous and cleanest and then transparent, like here are the lab results. So I think we've built the best thing in the entire world.
Black holes could be a consequence of the way that we understand the universe.
Black holes could be a consequence of the way that we understand the universe.
You can, yeah. So I eat whole foods and that.
You can, yeah. So I eat whole foods and that.
Yeah. I mean, so like protein, the protein is a replacement meal. Got it. Yeah. It's like you need to get pea and hemp protein somewhere.
Yeah. I mean, so like protein, the protein is a replacement meal. Got it. Yeah. It's like you need to get pea and hemp protein somewhere.
I do 50. Yeah. Yeah. But our blueprint stack has eight. So it's like, if you want the best longevity stack in the world, we've put it together. Eight pills.
I do 50. Yeah. Yeah. But our blueprint stack has eight. So it's like, if you want the best longevity stack in the world, we've put it together. Eight pills.
about 62 or so health actives. So they're some of the best molecules known to anti-aging science for the body.
about 62 or so health actives. So they're some of the best molecules known to anti-aging science for the body.
Yeah. Yeah. I brought it here for you today. Oh, very cool. Thank you so much.
Yeah. Yeah. I brought it here for you today. Oh, very cool. Thank you so much.
6 a.m. is my first meal. Okay. And then I finish by 11.
6 a.m. is my first meal. Okay. And then I finish by 11.
So far, the data says it's good. Like if you look at my speed of aging or like any other marker, it's in my gut. It seems all fine. So I really, this protocol is built around sleep more than anything else.
So far, the data says it's good. Like if you look at my speed of aging or like any other marker, it's in my gut. It seems all fine. So I really, this protocol is built around sleep more than anything else.
I don't. Not a single one? No. Now the idea of eating a piece of pizza or a whole pizza or like a donut or something just makes me sick because I'm going to do it. There'll be like, five seconds of maybe enjoyment. And then you've got like an entire day of misery. You feel sick. You feel lethargic. Your sleep is going. Like I've just ruined my sleep. I feel awful about myself.