Bryan Johnson
👤 SpeakerAppearances Over Time
Podcast Appearances
You, you are a collection of like 70 trillion cells.
That makes the Yovan.
And half of those cells are not.
They're not natural born citizens.
So like they're bacteria and others that are hanging out in your ecosystem.
And so the question is like, you know, when it comes to food,
Food is just a collection of molecules.
So you're taking one set of molecules and you put them in your molecules and you say like, what happens?
And so we know, for example, when you take fast food, those molecules are put in your body, it does bad stuff.
And so with diet, we basically just say, if you have to create a list of the very best molecules in existence that help the body thrive, what are those molecules?
So every calorie has a fight for its life.
And so that's the first principle.
And then two is I don't subscribe to any camp.