Bryan Johnson

Like I'm not carnivore, I'm not vegan, I'm not vegetarian, I'm not paleo, I'm not keto, I don't care.

I just want to look at the evidence and say, you take a given thing, you put it in the body, what happens?

And so I, my diet primarily consists of a whole bunch of vegetables.

I do berries, nuts, seeds, extra virgin olive oil.

That's primarily what I eat.

And so I'm just, I'm extremely meticulous because I'm trying to become the most don't die person in the world.

So, but you know, if people enjoy eating meat, eat meat, you know, like do your thing.

If you enjoy eggs, do eggs, just measure your body, like measure your body and see if you're happy or not.

If the body is, so there's,

What your mind can say, like, oh, I love blank, but measuring your body is a different thing.

Your body is going to tell, is going to speak the truth, not your mind.

So basically like you want to measure out, let your body report out, how's inflammation, how's cholesterol, like how's all the different markers.

So it's actually, I mean, one is, I think there's two points.

One is, I think you can make an evidence-based argument that a diet that primarily consists of vegetables, berries, nuts, seeds, extra virgin olive oil, legumes, is one of the best paths to longevity.

Not the only, but like a good one.

And then on the like red meat, there's not a ton of evidence that a lot of longevity evidence that says this thing is a longevity producer now.

But I pull myself out of the argument because I don't care about red meat.

I don't care about the argument.

I don't care about the disagreement.

If somebody wants to eat red meat, I support you in eating red meat.