Bryan Johnson

So for example, on my latest MRI scan, I'm in the top 1% for ideal muscle and fat. And so by every marker and then my cardiovascular fitness, I've topped 1.5% of 18 year olds. So that's the end point. So if you say, what is the protein intake? It's not solely based upon a dietary recommendation. It's like, what is happening in the body? And what is my muscle status?

So for example, on my latest MRI scan, I'm in the top 1% for ideal muscle and fat. And so by every marker and then my cardiovascular fitness, I've topped 1.5% of 18 year olds. So that's the end point. So if you say, what is the protein intake? It's not solely based upon a dietary recommendation. It's like, what is happening in the body? And what is my muscle status?

What is my cardiovascular status? What is my energy? And so like, those are the end points where again, you move away from story and you move to data and let data resolve the debate.

What is my cardiovascular status? What is my energy? And so like, those are the end points where again, you move away from story and you move to data and let data resolve the debate.

Around 10.

Around 10.

It was like an approximate goal, but we were really trying to say, if you're taking every organ in the body, we're trying to make every organ in my body age 18. That's kind of a ridiculous idea in this moment, but it may not be in five or 10 or 15 years.

It was like an approximate goal, but we were really trying to say, if you're taking every organ in the body, we're trying to make every organ in my body age 18. That's kind of a ridiculous idea in this moment, but it may not be in five or 10 or 15 years.

We've been successful in slowing down my speed of aging and then reversing the biological age of some of my organs, not all, like for example, my left ear. It's really this methodical progress to say, can you measure age and then move the organ back?

We've been successful in slowing down my speed of aging and then reversing the biological age of some of my organs, not all, like for example, my left ear. It's really this methodical progress to say, can you measure age and then move the organ back?

Yeah, we've tried to construct a perfect diet. So every single calorie I consume has a specific objective. If it doesn't achieve a goal, like we basically tried to just stack superfoods across the board. And so the nothing I eat, which is like cool or fun or culturally in, it has to have rigorous scientific evidence. And we have to measure it in the body that's actually working.

Yeah, we've tried to construct a perfect diet. So every single calorie I consume has a specific objective. If it doesn't achieve a goal, like we basically tried to just stack superfoods across the board. And so the nothing I eat, which is like cool or fun or culturally in, it has to have rigorous scientific evidence. And we have to measure it in the body that's actually working.

And so, yeah, I eat a lot of broccoli, cauliflower, lentils. hemp, pea protein, hemp protein, berries, nuts, seeds.

And so, yeah, I eat a lot of broccoli, cauliflower, lentils. hemp, pea protein, hemp protein, berries, nuts, seeds.

Yeah. So my first meal of the day is called super veggie and it's broccoli, cauliflower, black lentils, ginger, garlic. Yeah, that's the first meal. And the second meal is called nutty pudding, which is macadamia nuts, walnuts, flaxseed, pomegranate juice, some berries, and pea and hemp protein. And the third meal of the day varies every day.

Yeah. So my first meal of the day is called super veggie and it's broccoli, cauliflower, black lentils, ginger, garlic. Yeah, that's the first meal. And the second meal is called nutty pudding, which is macadamia nuts, walnuts, flaxseed, pomegranate juice, some berries, and pea and hemp protein. And the third meal of the day varies every day.

So it's like some vegetables, some berry nut seed, but a total of 2,500 calories. And then I do one tablespoon of extra virgin olive oil with each meal. So I do three tablespoons a day.

So it's like some vegetables, some berry nut seed, but a total of 2,500 calories. And then I do one tablespoon of extra virgin olive oil with each meal. So I do three tablespoons a day.

Yeah, raw. So I never cook with it. And then I do collagen peptides. So that's the only thing that's non-vegan is the collagen peptides. And that's 2,250. Oh, they also do some cocoa, 100% pure cocoa, six grams a day. And then I take around 50 pills. So there's no diet, no vegan diet, no carnivore diet can satisfy the body's entire needs. So you have to supplement if you want to be ideal.

Yeah, raw. So I never cook with it. And then I do collagen peptides. So that's the only thing that's non-vegan is the collagen peptides. And that's 2,250. Oh, they also do some cocoa, 100% pure cocoa, six grams a day. And then I take around 50 pills. So there's no diet, no vegan diet, no carnivore diet can satisfy the body's entire needs. So you have to supplement if you want to be ideal.