Bunnie

Yeah, I've heard them, but I'm not in what you're about to say.

you know and then getting on those supplements and being super active even trying things like meditation all of that can really extend that health span and help you live healthier longer and happier for for as long as possible i think meditation is huge also because it's such a stress reduction and in our everyday lives that we have now our lives are just so full of stress it's like you have to put yourself first and if even if you have 10 minutes just meditate and just try to decompress and just

I always visualize breathing in a certain color and then blowing out a certain color, and that's the stress that's coming out, and it's life-changing.

It's wild because if you think about it, Buddhist monks have been meditating for decades.

And I mean, look at them.

You don't have to be a believer in Buddha to see that these men are like, they don't age.

They're literally so peaceful.

And they literally meditate every day.

It's an amazing outlet.

And if anybody wants to ever start meditating, I don't get paid for this, but there's an app called Insight Timer.

Yeah.

It's called insight time where I've turned all my girls onto it.

And she uses it for her daughter too.

Yeah.

And it's amazing.

You guys can go on there and if you've never meditated in your life, they have beginner meditations and everything like that.

Absolutely.

So now since I've learned breathing techniques, um, and I know a lot of people in my audience do suffer from anxiety and they're always asking like, what do you do?

There is a meditation that you can do.

Um, and it's, you breathe in for six seconds, you hold it for six seconds and then you breathe out for six seconds and it automatically snaps your, your, um, nervous system out of fight or flight.