Bunnie

And I mean, I could be in the middle of a panic attack just wanting to run and I do that.

and it calms me immediately.

It's just fascinating what breath work can do for you.

Which is a really healthy diet.

They're more woke.

I honestly believe that it is because of social media.

because you know back in the day when we were kids it was like we didn't have social media we only knew like what our parents taught us or what we saw on commercials or tv whereas now these kids have so much opportunity at their fingertips and they you know they can research and you know so it's kind of even though social media can be um the devil's playground it's also a catch-22 because it is informative and it you know is i think guiding the youth in a better way than we were guided as children

Um, speaking of food, if somebody wanted to say, change their life after hearing this podcast and start, you know, a diet, what would be a typical day of eating for somebody who wants to start eating healthier and not eating fast food?

It also leads to autoimmune diseases as well, inflammation.

How do you feel about tilapia?

Isn't it man-made?

Gotcha.

And not all salads are good for you.

I learned that the hard way whenever I was dieting is there's some salads that have more calories and more fat in them.

Like when, if you eat a salad, you have to like really pay attention to what's in it.

You can't just be like, oh, I eat salads every day because that could be

Yeah, exactly.

Yeah, absolutely.

Absolutely.

I could just pick your brain all day.