Bunnie

You just need to do these things.

And I really, truly believe you are what you eat.

Like a lot of people will argue with you and say, oh, it doesn't matter.

No, it really does matter.

The beginning of the year, I started having some really bad health problems that I had no idea where they where it came from.

cardiologist appointments.

I had to wear EKG for a week.

I mean, I'm talking like everything.

Come to find out, no doctor could pinpoint what was wrong with me.

They tried to put me on blood pressure medications.

They tried to do everything.

And I had to be my own advocate.

And I was like, I'm not doing that.

come to find out I was allergic to rice rice was really setting off my body but I in order to find out that I was allergic to rice I had to cut out seed oils I had to go I've been on dairy for at least 10 years now but no white flowers no sugar like nothing and it has completely changed my entire being and so you are what you eat and that's a huge thing and then what's number two

Yes.

I love fasting.

I fast every day.

Like I'll stop eating at like seven o'clock at night and then I won't eat until the next morning at like 12 or one.

Um, but then every, I read a book called how to fast like a girl written by Dr. Oh gosh, I forget her name.

Um, and she, it was amazing and it was life changing because you know, around a woman's period, um, you can also do these protocols and where you go into ketosis and