Caitlin V

And eventually I would see that there are certain patterns that really developed.

The biggest pattern is across the board, and this is true for all performance anxiety, is I think tension.

That's the word that I use to describe it.

And that is physical tension, especially like tightness in the pelvic floor, tightness throughout the hips.

A lot of people are carrying around-

Literally, yeah.

Because think about it, when you feel a certain degree of like pressure to perform, that often does manifest in the body as like a holding, right?

Like I got to roll my shoulders back.

Maybe I stopped breathing very deeply.

Maybe you have specialized training in like how maybe not to do that.

Let go is exactly it, right?

That is releasing tension.

Totally.

Well, find out, right?

Yeah, exactly.

But if you're coming into something like, I have to do this and I have to do this, right?

I know what you're talking about.

And the future of my relationship depends on it and whether or not she stays with me or whether or not I'm a man depends on this, right?

Especially if you're, you know, they say that like,

It's money, muscles and mojo is what makes a man feel like a man often.