Cara Natterson

speaker

173 appearances 1 recordings 1 series first heard Oct 2023 last heard Oct 2023

Cara Natterson’s voice in public audio — every appearance, attributed to the second.

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Full-Tilt Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent Children · TPP 343: What You Need to Know About Modern Day Puberty, with Cara Natterson and Vanessa Kroll Bennett · 3 Oct 2023 podcast

And if you can keep doing that, then slowly but surely, the conversations that are truly terrifying to some kids and some adults, those conversations become more benign because the language is not presenting such an obstacle.

There's some great strategies that help your brain simply quiet and reset.

We all know that when

The temperature is high.

Tina Payne Bryson talks about this a lot.

Decision-making becomes faulty when the temperature is high.

So how do you cool the situation?

How do you cool yourself?

And they're very simple strategies.

Breathing is probably the simplest and most accessible to everyone.

So everyone is capable of counting to 10 and taking a couple of slow breaths.

And there is very clear science that that instantly rewires the brain in the moment and allows you to proceed through a conversation or a situation in a different way.

So I've done it for years now.

And occasionally my kids will send me to take a couple of breaths and go to bed because it's so effective and I'll do the same for them.

But that's just one little example.

And

That was so interesting.

What made you think of that?

Or that is so interesting.

What made you say that?

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