Carina Fitch
speaker
145 appearances
1 recordings
1 series
first heard Jun 2026
last heard 5 Jun
Carina Fitch’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.
Appearances
And so that's probably kind of annoying to hear about at this point.
So the other piece that's even more important, I think, that I learned through my own experience is
is self-compassion.
Because without the compassion, self-care just becomes another stick to beat ourselves up with.
So that means giving yourself grace, letting go of some of your to-do lists.
You can't overachieve your way out of burnout.
You have to take things off your plate.
You have to learn to delegate.
Mm-hmm.
And rest.
Rest is so undervalued in our culture and so necessary for mental health and for just wellness in general.
Well, I said this in the episode and I think it's appropriate now, so I'll say it again.
This is something that I want every mother to take in and that I needed to hear.
I wrote it when I was still in my depression.
You are enough.
Despite the myriad of messages that you receive daily from the media, from society, from the voices in your own head, you are enough.
Even when there's more to do, even when you're weak, even when you need support, even when you make mistakes,
You are enough and your wellness matters.
It deeply matters.
It is not a reward for good mothering.
Showing 121–140 of 145 · page 7 of 8
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