Carl Henry
speaker
260 appearances
59 recordings
5 series
first heard Apr 2026
last heard today
Carl Henry’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 59 in all, peaking in Sep 2026 with 31.
Appearances
However, it's available on all podcast platforms.
On the latest episode of Real Health at me, Carl Henry, it's the aging episode.
Trying to help me to be stronger for longer.
You're losing muscle mass, you're gaining fat mass.
How do you know a smart scales?
Every listener to the show should own a smart scales.
You should all know your numbers in terms of muscle mass, fat mass, metabolic age testing, and do that on a regular basis, once a week.
Same time, same day.
In around a Wednesday is pretty good.
Because if you've had some fun over the weekend, Wednesdays are plateaued back to normal.
However, it's available on all podcast platforms.
On the latest episode of Real Health with me, Carl Henry, it's the aging episode.
Trying to help you to be stronger for longer.
You're losing muscle mass, you're gaining fat mass.
How do you know a smart scales?
Every listener to the show should own a smart scales.
You should all know your numbers in terms of muscle mass, fat mass, metabolic age testing, and do that on a regular basis, once a week.
Same time, same day.
In around a Wednesday is pretty good.
Because if you've had some fun over the weekend, Wednesdays are plateaued back to normal.
Showing 181–200 of 260 · page 10 of 13
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