Carl (Karl) Henry
speaker
164 appearances
8 recordings
1 series
first heard Aug 2026
last heard 17 Aug
Carl (Karl) Henry’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 8 in all, peaking in Aug 2026 with 8.
Appearances
On the latest episode of Real Health with me, Carl Henry, it's the aging episode.
Trying to help you to be stronger for longer.
You're losing muscle mass, you're gaining fat mass.
How do you know a smart scales?
Every listener to the show should own a smart scales.
You should all know your numbers in terms of muscle mass, fat mass, metabolic age testing, and do that on a regular basis, once a week.
Same time, same day.
In around a Wednesday is pretty good.
Because if you've had some fun over the weekend, Wednesdays are plateaued back to normal.
However, it's available on all podcast platforms.
On the latest episode of Real Health with me, Carl Henry, it's the aging episode.
Trying to help you to be stronger for longer.
You're losing muscle mass, you're gaining fat mass.
How do you know a smart scales?
Every listener to the show should own a smart scales.
You should all know your numbers in terms of muscle mass, fat mass, metabolic age testing, and do that on a regular basis, once a week.
Same time, same day.
In around a Wednesday is pretty good.
Because if you've had some fun over the weekend, Wednesdays are plateaued back to normal.
Has ever it's available on all podcast platforms.
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