Carl (Karl) Henry
speaker
164 appearances
8 recordings
1 series
first heard Aug 2026
last heard 17 Aug
Carl (Karl) Henry’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 8 in all, peaking in Aug 2026 with 8.
Appearances
On the latest episode of Real Health with me, Carl Henry, it's the aging episode, trying to help you to be stronger for longer.
voice-verified
You're losing muscle mass, you're gaining fat mass.
voice-verified
How do you know a smart scales?
voice-verified
Every listener to the show should own a smart scales.
voice-verified
You should all know your numbers in terms of muscle mass, fat mass, metabolic age testing, and do that on a regular basis once a week, same time, same day, and around a Wednesday is pretty good.
voice-verified
Because if you've had some fun over the weekend, Wednesdays are plateaued back to normal.
voice-verified
As ever, it's available on all podcast platforms.
voice-verified
all righty um yeah we're back tomorrow conan darty and will slattery thanks very much for us thank you on the latest episode of real health with me carl henry it's the aging episode trying to help you to be stronger for longer
voice-verified
You're losing muscle mass.
voice-verified
You're gaining fat mass.
voice-verified
How do you know a smart scales?
voice-verified
Every listener to the show should own a smart scales.
voice-verified
You should all know your numbers in terms of muscle mass, fat mass, metabolic age, testing, and do that on a regular basis once a week, same time, same day, and around a Wednesday is pretty good because if you've had some fun over the weekend, Wednesdays are plateaued back to normal.
voice-verified
As ever, it's available on all podcast platforms.
voice-verified
On the latest episode of Real Health with me, Carl Henry, it's the aging episode.
Trying to help you to be stronger for longer.
You're losing muscle mass, you're gaining fat mass.
How do you know a smart scales?
Every listener to the show should own a smart scales.
You should all know your numbers in terms of muscle mass, fat mass, metabolic age testing, and do that on a regular basis, once a week.
Showing 121–140 of 164 · page 7 of 9
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