Carly Kremer

speaker

871 appearances 1 recordings 1 series first heard Feb 2026 last heard 3 Feb

Carly Kremer’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Feb 2026 with 1.

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For all of my workout people, it's the best at boosting your endurance.

There's actually studies that have shown that when you take pollen, it increases your blood hemoglobin value and that increases your endurance.

So I love taking bee pollen.

I do a teaspoon every morning.

Another thing I give to my little girl, like put it on her toast.

I'll put it in smoothies.

I put it on top of yogurt.

Anywhere where you would use like chia seeds or hemp seeds, I will sprinkle bee pollen.

Can you like overdose on too much bee stuff?

Like, I mean, you're spraying propolis spray, you're eating royal jelly, you're eating bee pollen.

Like, is there too much?

So the only thing that you can overdo is bee pollen, because for a lot of people, there's an allergy there.

And that's why you hear about bee pollen for allergies.

People are actually microdosing with the allergen.

For some people, that really works.

But allergies are not one size fits all.

So when I talk to people with allergies who are doing bee pollen, I actually say, hey, switch over to Propolis.

Propolis will reduce the histamine response and you're not at risk of overdoing it in the same way.

Bee pollen, especially ours, I think just a conventional bee pollen from the store.

That's why you see photos on Instagram of like a smoothie bowl that's half covered in bee pollen.

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