Carolina de Arriba

Tell someone about your commitment.

Text a friend.

Email your partner.

DM me on Instagram if you want.

But tell someone, I am committing to doing whatever thing you're committing to for the next 30 days.

Will you check in with me in two weeks to see how I'm doing?

Make it real.

Make it accountable.

Because two weeks from now, when it gets hard, and it will, you're going to need someone to remind you why you started.

You're going to need someone to say, hey, how's that morning routine going?

Or are you still protecting your genius zone work?

That external accountability makes a huge difference.

The third thing, change doesn't stick when you expect perfection.

You're going to have days where you forget, where you slip, when life gets on the way.

Maybe your kid gets sick on the morning routine, goes out the window.

Maybe there's a work crisis and your genius zone time gets hijacked.

Maybe you say yes when you meant no because you were caught off guard.

That is not failure.

That is being human.

What matters is what you do to come back.