Carrington Clark
speaker
22 appearances
3 recordings
1 series
first heard Jul 2025
last heard Jul 2025
Carrington Clark’s voice in public audio — every appearance, attributed to the second.
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Appearances
Speakers at the meeting in Miami said people whose brains perform at the level of a much younger person tend to report better sleep.
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Dr.
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Christian Agudello is a sleep neurologist at the University of Miami.
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Agudello says high-quality sleep is when the brain is able to cycle through all the sleep stages.
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He says it's the kind of sleep that leaves a person feeling refreshed when they wake up.
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And you're more likely to get it, he says, if you wake up at the same time each morning and stay mentally and physically active throughout the day.
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John Hamilton NPR News.
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Speakers at the meeting in Miami said people whose brains perform at the level of a much younger person tend to report better sleep.
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Dr.
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Christian Agudello is a sleep neurologist at the University of Miami.
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The better you sleep, the better your brain health is going to be both structurally and functionally.
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Agudello says high quality sleep is when the brain is able to cycle through all the sleep stages.
matched
He says it's the kind of sleep that leaves a person feeling refreshed when they wake up.
matched
And you're more likely to get it, he says, if you wake up at the same time each morning and stay mentally and physically active throughout the day.
matched
John Hamilton, NPR
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Speakers at the meeting in Miami said people whose brains perform at the level of a much younger person tend to report better sleep.
voice-verified
Dr.
voice-verified
Christian Agudello is a sleep neurologist at the University of Miami.
voice-verified
Agudello says high-quality sleep is when the brain is able to cycle through all the sleep stages.
voice-verified
He says it's the kind of sleep that leaves a person feeling refreshed when they wake up.
voice-verified
Showing 1–20 of 22 · page 1 of 2
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