Casey O'Roarty

speaker

1,450 appearances 3 recordings 1 series first heard Aug 2016 last heard Apr 2022

Casey O'Roarty’s voice in public audio — every appearance, attributed to the second.

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for my child.

And so

Yeah, it started off with something that Ian and I created.

I wrote a blog post about it.

It really landed for people.

It's something that I would bring up on my podcast.

And then it just kind of became the metaphor for the book.

Because I feel like I mean, we all have been there.

We've all been there.

Whether it's with our kids or with our partner or at work or out in the world.

something happens, the trigger, the event, the experience happens.

And we just we slide right into that emotional part of our brain and we

Have a mess to clean up later.

Yeah.

Well and I think this comes back to being mindful.

And paying attention, right?

So much of our daily life is

kind of lived at the surface level.

We've got things to do.

We have people to take care of.

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