Cass

Why has that moment resonated for you?

Was it connection?

Was it creativity?

Feelings of calm?

That sense of growth, freedom, authenticity?

love?

And as you reflect, you might begin to notice some patterns, certain qualities that show up again and again.

Well, these can be your clues to your values.

And if you were to choose just a few, maybe three to five, what might they be?

You might also gently ask yourself, what do I want my life to be about?

What really matters to me?

So if you have a look at the values attached to the episode show notes, or if you Google values checklist, you'll see that there are so many values to choose from.

And when you first start looking at the list and trying to identify your own values, you'll probably select many of them.

And that's okay, there's no perfect way to do this.

Once you've selected a whole heap of values that feel right for you, then we want to try and go back and rate these according to their importance to you right now.

Because this values exercise is something that we may do many times in life.

because where we are right now, we might have the same overall values, but at different points in time, certain values are going to be more important to us and feel more aligned to us at different points in life.

So of all the values that you've identified that feel right for you, go back and rate them according to their importance to you right now and

And then you could label them into, say, three categories.

You could label them according to a first group where the values are somewhat important to you.