Cass

It's really about what works for you.

And also, if something feels too much, it's okay to withdraw.

Stepping away is not failure, it's self-respect.

Money stress at this time of year can add another layer of tension.

We already have a rising cost of living in most nations.

Then add on top of that trying to find the perfect gift for everyone and the pressure to show your love through your spending.

It can end up feeling overwhelming.

But remember, you don't need to buy a perfect holiday.

Things like thoughtful gestures or just being present with someone, quality time and that connection, these things matter far more than the price tag.

Something else I wanted to touch on, and I shared a post about it recently on social media, is loneliness.

It's a reality for many people during the festive season, whether you're spending it alone or if you're separated from family or you're simply feeling disconnected from people in your life.

If you're already feeling lonely then this time of year can really exacerbate that feeling.

It can stir up old memories, old feelings and it does impact your health.

Loneliness is not good for our well-being.

We as humans are wired for social connection so it can be really hard for a lot of people.

It's important to recognize that loneliness is a normal human experience at different points in time.

It's not a personal failing.

Even small connections like a call to a friend, a walk with a neighbor or volunteering, these things can make a meaningful difference.

If you're listening and you're feeling lonely, I'd encourage you to give yourself compassion.

And if you're listening and you know someone amongst your community or your family or friends who is struggling at this time of year, who is particularly lonely, then I'd encourage you to take just a little bit of time to reach out to that person.