Cass

And I just started crying.

I'm like...

You know, these poor people are going to be missing this person terribly at this time of year.

And then it made me think about family ones that I'm missing at this time of year.

And again, that common humanity, this is common for so many people.

So, yeah, I just be kind to yourself, offer compassion to others and, you know, realize like people might be struggling and you may not even know.

So choose your words so carefully.

Earlier this year, I started creating this podcast, something I had wanted to do for about eight years, but I let fear and perfectionism stop me from starting.

Then I finally decided I didn't want to go through life having regrets about not trying something that I really wanted to do.

Here we are.

I

I just wanna thank you all so much for listening to these episodes, for tuning in and supporting me, supporting the podcast.

I'm so grateful, thank you.

And I also wanna thank all of the wonderful guests that we've had on this year.

We've had conversations on menopause, mental health,

bone health, maintaining muscle as we age, skincare, and we've had conversations about how to prevent falls as we age, so important, all of these topics.

And my latest episode was with Dr. David Cooper, who I'm really grateful to.

We shared a conversation on OCD, which is something that I've opened up recently that I have struggled with for most of my life.

And this episode was probably the one I've been most nervous about releasing.

And I've got to thank you because the support has been wonderful.