Cass

So thank you so much.

I want to have more conversations going forward about OCD, mental health, physical health,

We'll be back early in 2026 and I've got some beautiful topics lined up to release early next year, including one about the best types of exercise to strengthen our bones as we age, even for older women with osteoporosis.

We've got an expert's guide to skin needling and how we can best look after our skin as we age.

And I've got a beautiful conversation on understanding depression and PTSD and some emerging treatments that are showing really good results for some people who have treatment resistant depression and treatment resistant PTSD.

That was a wonderful conversation.

They're all wonderful.

The best part about creating this podcast is connecting with like-minded people who want to share their knowledge to help others.

And for you all listening as well, that is hands down the best part about creating this podcast.

I love it.

So they're just a few of the topics that we've got coming early in 2026 and there's so much more I want to cover and so many more guests we'll be having on.

I can't wait to share them with you.

So from me to you, I wish you a peaceful, fun, grounded and loving festive season.

Take care of yourself, take care of others around you and I'll be chatting with you again soon.

So until next time, mind your being.

Okay, I have... Hi, you ghosted me. You ghosted me for a little bit.

Okay, I have... Hi, you ghosted me. You ghosted me for a little bit.

Okay, I have... Hi, you ghosted me. You ghosted me for a little bit.

Okay.

Okay.