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Cate

๐Ÿ‘ค Speaker
4815 total appearances

Appearances Over Time

Podcast Appearances

Cate & Ty Break It Down
ENCORE In Retrospect.. Our First Decade & an Autism Diagnosis

That feels right for me, but still doing it in the positive way or setting good boundaries or whatever.

Cate & Ty Break It Down
ENCORE In Retrospect.. Our First Decade & an Autism Diagnosis

But yeah, I think that, you know, in those moments is when you say, well, that doesn't really feel good for me.

Cate & Ty Break It Down
ENCORE In Retrospect.. Our First Decade & an Autism Diagnosis

Right.

Cate & Ty Break It Down
ENCORE In Retrospect.. Our First Decade & an Autism Diagnosis

And maybe you're โ€“ And I bet you they will give you another opportunity that does the thing that you're trying to get done but in a way that feels comfortable for you.

Cate & Ty Break It Down
ENCORE In Retrospect.. Our First Decade & an Autism Diagnosis

And then you found out what works for you and what feels good for you.

Cate & Ty Break It Down
ENCORE In Retrospect.. Our First Decade & an Autism Diagnosis

So that way you don't ever have any regrets.

Cate & Ty Break It Down
ENCORE In Retrospect.. Our First Decade & an Autism Diagnosis

So that's what I'm saying.

Cate & Ty Break It Down
ENCORE In Retrospect.. Our First Decade & an Autism Diagnosis

Speak up and say, no, that doesn't feel right to me.

Cate & Ty Break It Down
ENCORE In Retrospect.. Our First Decade & an Autism Diagnosis

Or I think we can do that a different way because.

Cate & Ty Break It Down
ENCORE In Retrospect.. Our First Decade & an Autism Diagnosis

You know what I mean?

Cate & Ty Break It Down
ENCORE In Retrospect.. Our First Decade & an Autism Diagnosis

Well, change is uncomfortable.

Cate & Ty Break It Down
ENCORE In Retrospect.. Our First Decade & an Autism Diagnosis

That's what I mean.

Cate & Ty Break It Down
ENCORE In Retrospect.. Our First Decade & an Autism Diagnosis

Like speaking up and telling them like that doesn't feel right to me.

Cate & Ty Break It Down
ENCORE In Retrospect.. Our First Decade & an Autism Diagnosis

I bet you they can have they have a different something.

Cate & Ty Break It Down
ENCORE In Retrospect.. Our First Decade & an Autism Diagnosis

This episode is sponsored by BetterHelp.

Cate & Ty Break It Down
ENCORE In Retrospect.. Our First Decade & an Autism Diagnosis

By offering an unbiased perspective to better understand your relationships, your motivations, and your emotions.

Cate & Ty Break It Down
ENCORE In Retrospect.. Our First Decade & an Autism Diagnosis

Therapy has been huge in my life.

Cate & Ty Break It Down
ENCORE In Retrospect.. Our First Decade & an Autism Diagnosis

It has helped me discover, you know, what triggers my anxiety, what kind of toxic family systems I was holding on to, and what has been holding me back.

Cate & Ty Break It Down
ENCORE In Retrospect.. Our First Decade & an Autism Diagnosis

And it has helped me learn to like let go and work through really tough things.

Cate & Ty Break It Down
ENCORE In Retrospect.. Our First Decade & an Autism Diagnosis

BetterHelp's therapists work according to a strict code of conduct and are fully licensed in the U.S.