Catharine Arnston

Yeah. And probably everyone's heard of the 80-20 rule, whether it's in life or business, that 80% of whatever you're aiming for comes from 20% of something. And then most people spend so much time on the other 20%, it takes so much effort and they only get 20% benefit. So on the 80-20 rule, I put algae in the 80 category. On its own, it's amazing what it does.

And all those other things, whether it's peptides or red light or cold plunges, they bring up the number. But the 80 is coming from the algae because on its own, without anything else, you're going to get massive improvement in your mitochondrial health. But when you leverage it and stack it with these other biohacks, then you get improved benefits.

And all those other things, whether it's peptides or red light or cold plunges, they bring up the number. But the 80 is coming from the algae because on its own, without anything else, you're going to get massive improvement in your mitochondrial health. But when you leverage it and stack it with these other biohacks, then you get improved benefits.

And all those other things, whether it's peptides or red light or cold plunges, they bring up the number. But the 80 is coming from the algae because on its own, without anything else, you're going to get massive improvement in your mitochondrial health. But when you leverage it and stack it with these other biohacks, then you get improved benefits.

And so as an example with red light, I know I showed you that those little molecules in the electron transport chain, I talked about the CoQ10 molecule being a, or sorry, the cytochrome C molecule being a little helper molecule. Well, there's another little helper molecule called CoQ10.

And so as an example with red light, I know I showed you that those little molecules in the electron transport chain, I talked about the CoQ10 molecule being a, or sorry, the cytochrome C molecule being a little helper molecule. Well, there's another little helper molecule called CoQ10.

And so as an example with red light, I know I showed you that those little molecules in the electron transport chain, I talked about the CoQ10 molecule being a, or sorry, the cytochrome C molecule being a little helper molecule. Well, there's another little helper molecule called CoQ10.

And they've done some research and found that when you have chlorophyll and red light, so it could be from a red light device, or from the sun, when you merge, you have simultaneous chlorophyll and red light, it recirculates the CoQ10 molecule, which is another one of those helper molecules in that transport chain. So it regenerates, it also contributes to ATP.

And they've done some research and found that when you have chlorophyll and red light, so it could be from a red light device, or from the sun, when you merge, you have simultaneous chlorophyll and red light, it recirculates the CoQ10 molecule, which is another one of those helper molecules in that transport chain. So it regenerates, it also contributes to ATP.

And they've done some research and found that when you have chlorophyll and red light, so it could be from a red light device, or from the sun, when you merge, you have simultaneous chlorophyll and red light, it recirculates the CoQ10 molecule, which is another one of those helper molecules in that transport chain. So it regenerates, it also contributes to ATP.

And also, this is one of the reasons why it contributes to reducing inflammation. So, and of course, algae has the highest chlorophyll in the world, both spirulina and chlorella. Chlorella is the most So if you want the maximum, you get the spirulina because you get the helper molecule from the blue pigment and you get the helper molecule from the chlorophyll.

And also, this is one of the reasons why it contributes to reducing inflammation. So, and of course, algae has the highest chlorophyll in the world, both spirulina and chlorella. Chlorella is the most So if you want the maximum, you get the spirulina because you get the helper molecule from the blue pigment and you get the helper molecule from the chlorophyll.

And also, this is one of the reasons why it contributes to reducing inflammation. So, and of course, algae has the highest chlorophyll in the world, both spirulina and chlorella. Chlorella is the most So if you want the maximum, you get the spirulina because you get the helper molecule from the blue pigment and you get the helper molecule from the chlorophyll.

So to your point, we are generating electricity from the sun with chlorophyll. So that's That's pretty, and there's nothing in the world with more chlorophyll than chlorella algae, which is why it's called chlorella because of the chlorophyll. So very, very efficient.

So to your point, we are generating electricity from the sun with chlorophyll. So that's That's pretty, and there's nothing in the world with more chlorophyll than chlorella algae, which is why it's called chlorella because of the chlorophyll. So very, very efficient.

So to your point, we are generating electricity from the sun with chlorophyll. So that's That's pretty, and there's nothing in the world with more chlorophyll than chlorella algae, which is why it's called chlorella because of the chlorophyll. So very, very efficient.

But it just up-levels every biohack, whether it's the cold plunges and the cold plunge, the cryo, the blood is rushing into the core to nourish, to protect your organs. And then when you step out, then all the blood rushes out to your extremities and brings energy. But while it was in the core, it's going through something called autophagy or apoptosis.

But it just up-levels every biohack, whether it's the cold plunges and the cold plunge, the cryo, the blood is rushing into the core to nourish, to protect your organs. And then when you step out, then all the blood rushes out to your extremities and brings energy. But while it was in the core, it's going through something called autophagy or apoptosis.

But it just up-levels every biohack, whether it's the cold plunges and the cold plunge, the cryo, the blood is rushing into the core to nourish, to protect your organs. And then when you step out, then all the blood rushes out to your extremities and brings energy. But while it was in the core, it's going through something called autophagy or apoptosis.

Autophagy is basically cleansing because your body needs to be cleansing its cells. This is why fasting is so great because when you're fasting, you're not eating. And so eating dumps all these glucose and electrons into the electron transport chain to generate energy for you. But it's like you can't clean up your car while you're driving your car.