Catharine Arnston
speaker
1,013 appearances
3 recordings
3 series
first heard Jan 2025
last heard 3 Oct
Catharine Arnston’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Oct 2025 with 1.
Appearances
Lots of people are on medications or they're eating more processed foods or dairy or they're not drinking enough water or they're not moving a lot. And so they get constipated. And this relieves constipation. It's a combination of the high chlorophyll and the fiber and it just triggers things. Spirulina does not behave that way, just chlorella. And in fact, because...
High protein requires a lot of water to digest. If you find you're seeing any kind of constipation from taking 75 spirulina, this is your answer. So this triggers bowel movements, also known as peristalsis. I tell people, you got to get rid of the junk in your trunk because the stuff that's sitting in your colon is stuff your body didn't want. That's where all the toxins are.
And if you don't have a bowel movement, what's happening is your blood is circulating around all that junk in your trunk and circulating it again through your body. It's like having a garbage truck parked in front of your house permanently. So you want it in and toxins out. So this, again, colon cancer is on the rise, particularly with men. Carnivores, I'm pretty sure you're constipated.
So you don't have to get lectins and oxalates when you take chlorella or spirulina. You can just get the benefits from it. It's paleo-friendly, carnivore-friendly, vegan-friendly, low-carb, low-cal.
See what I mean? I mean, it's like the perfect child.
I mean, the best thing you can do for your heart is take spirulina, algae, chlorella as well, but mostly spirulina. There are 25,000 studies documenting how the nutrient I want to talk about next when we get to mitochondria health, that's at highest concentration in spirulina called superoxide dismutase, also known as SOD. Yeah.
25,000 scientific studies proving SOD prevents heart disease, prevents Alzheimer's, reduces inflammation. The list is endless, but particularly heart disease. And it's a combination of things that it's doing. One is that this reduces cholesterol, which can, you know, Cholesterol is actually not the bad guy that it's made out to be.
Your body needs 2,000, I think it's milligrams of cholesterol every day. So eating three eggs a day just means your body doesn't have to make that much more cholesterol. Cholesterol is not what's causing the problem. It's inflammation in your blood vessels. And the white blood cells go in there to heal the inflammation. And so it layers up.
It's sort of like I tell people it's sort of like sometimes on your roads, if you have a pothole and the city comes and they fill in the pothole and then but then there's a lump and then they put more stuff on top of it and there's a bigger lump. That's what's going on in your in your blood vessels, too.
So when there's damage, the white blood cells basically put a bandage on it, which closes it up and you get enough of that going on. Finally, then your blood pressure goes up because the arteries are so narrow, and that can cause decreased access of oxygen by your heart, so you have a heart attack, or a piece of that white layering breaks off and you have a stroke.
So spirulina and chlorella as well have nutrients that reduce the inflammation. Also, chlorella in particular has a nutrient in it called vitamin K2. A lot of people know about vitamin K. It's what makes plants green, but its sister vitamin is K2. And almost everybody in North America is deficit in K2.
And moves excess calcium out of soft tissue like your brain and your blood vessels.
Because what happens is we're all taking calcium and we're taking D3 for absorption of calcium. And you think, oh, well, this is good. It's going to go into my bones. No, this excess calcium is going into what's called your soft tissue, your brain, your skin, your blood vessels. Arteriosclerosis, part of what's hardening, that's hardening of the arteries. Part of what's hardening is the calcium.
So vitamin K2 moves excess calcium. There's some in spirulina, but more in chlorella. And it moves it into your bones and your teeth where it should be stored. And the reason why we don't have K2 in our diet is very interesting. It only happens starting in the 60s or 70s. Up until the 60s or 70s, there was no K2 shortage in our diet. Why? Because animals like cattle...
have an extra bacteria in their gut that allows them to convert K1, which is in grass or anything green, convert it into K2. So then when we were eating the grass-fed animal protein, we were getting K2. And then in the late 60s, early 70s, the farmers realized, well, if I feed my cattle corn, nothing green about corn, and I put them in enclosures, they'll get fat a lot faster and make more money.
So that's what happened. They took all the cattle off pastures and started feeding them corn. And there's no K1 or K2 in corn. No. So they've shown that the incidence of heart disease completely mirrored the movement of cattle off the pasture and into enclosures being fed corn. Crazy, right?
So virtually nobody, and there's great books about this. So since the 70s almost, the only place you can get K2 from food is grass-fed animal protein, a Japanese dish called natto, which is terrible tasting. Yep.
But the Japanese love it. Yeah. Or algae.
Right? And you can buy a K2 supplement, but here's the thing. They make that K2 supplement from fermented chickpeas. And K2 is a very complicated vitamin. There's M4, M5, different Ms. And the one that can get into your brain is the one from grass-fed animal protein. I think it's M4 and algae. So you want this to have the same benefit of this K2 in your entire body.
Apparently, the one fermented chickpeas is the type that can't get into your brain. And so we know that there's calcification of your brain, your pineal gland, pretty much everything. Kidney stones, calcification. So the algae helps move that out of there to, again, preserve your blood vessel health. And then the fact that it nourishes the superoxidismutase, because your heart...
Showing 881–900 of 1,013 · page 45 of 51
← Previous
Next →