Catharine Arnston
speaker
1,013 appearances
3 recordings
3 series
first heard Jan 2025
last heard 3 Oct
Catharine Arnston’s voice in public audio — every appearance, attributed to the second.
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is the second highest concentration of mitochondria in your body. Your brain is the first, 2 million per cell. Your heart has 8,000 mitochondria per cell. So when you heal your mitochondria, and we're going to talk about how spirulina does that, your brain is the first place where you'll see improvements. Your heart is number two. By the way, there's increasing science about this.
And eye doctors have known about the healing properties of spirulina forever because of the superoxidism taste. Because your eyes are literally the front part of your brain. They're connected. So there's a very high amount, you know, the 2 million... per cell concentration of mitochondria in your eyes, too. But what I wanted you to know is that there's different eye ailments. I can't remember.
I don't think it's glaucoma. It's another thing. But it's early predictor of a heart attack. Really? Yeah. And I experienced it, sadly, with one of my friends last year. He had some eye I can't remember what the name of the disease is. And they said, you really should have that looked at. Six months later, he was skiing, had a heart attack on the slopes and died on the spot.
And so I'll have to dig into that a little bit more. But the heart requires particular nutrients that protect the mitochondria. And this superoxidismatase that I'll talk about is number one. We work with a lot of heart specialists, surgeons, and they are adamant about giving this to their patients. Yeah. It's a pre-surgery, post-surgery. It's medical grade food. At least ours is.
Not everybody's is. But yeah, it's pretty amazing.
The medical community knows nothing about nutrition, unfortunately. The body is an amazing piece of equipment.
And it is the most sophisticated piece of equipment in the universe. And if you give it what it needs and take away what it doesn't, it will heal itself. The problem is most people don't know what it needs, and so they're driving blind. My goal is to help people understand how the body works, particularly at the mitochondria and so that it's not a mystery.
And you can't have 25,000 studies showing the benefits of particular nutrients and wonder if it's working or not. Of course it's working. When you have a sliver in your finger or cut your finger, it heals.
Just because you can't see your heart Doesn't mean it's not healing. Exactly. But you have to know what it needs to heal. And nobody's sharing that information. Certainly not the traditional medical community. And I don't, they are there for a very good reason. They do a great job on corrective, a lot of corrective situations, health situations. But we're talking prevention and correction.
Prevention, prevention. In the most non-evasive, natural way possible.
And people have said to me, who's your mentor? Mother Nature. Because nothing in nature happens overnight. Seasons don't change in one day. They take months to migrate. Whatever health condition you have didn't happen overnight.
overnight no it took years the trouble is this is why they call inflammation the silent killer because it can go it'll go on often for 10 years before you even have symptoms then the symptoms show up whether it's brain fog or you know shortness of breath or whatever it is and we're all so busy we think oh well you know that'll go away and then it doesn't so then you go i'll go to the doctor i'll get a i'll get a subscript a prescription which dampens the symptom but does not control control
does not correct the problem. And, you know, maybe, you know, that's good enough for you. Certainly not good enough for me. I want to correct the problem.
And, um, but it won't happen overnight. You have to understand the problem and you have to be able to take action. People hate change. And I, I understand that I have problems with it too. We all do because we have certain things and certain expectations and, uh, certain favorites. Um, but
Don't you prefer to live and live well and live long than, you know, whatever it is that you don't want to do? You know, I would encourage, and this is why I love algae so much, because it doesn't, you don't have to give up anything. Just add it. That's it. Just take it. And if you swallow it, boom, it's in two seconds. How much work is that?
And we have a discount code for you, for your listeners. But when you take the 10 tablets a day and you buy the large bag, It works out to a dollar a day. Don't tell me you can't afford that. You, your health, your family are worth it. A dollar a day, you can't even get a third of a cup of coffee at Starbucks for that.
So, you know, sleep, movement, algae, and actually, I'm a big fan of intermittent fasting. Those are my four pillars for making sure you have the best opportunity to be your best.
Okay. So first of all, those are a little wondering what exactly is mitochondria are. They're called organelles and they're in all of your cells. And what they do is they generate cellular energy. It's called ATP. And just to put it in context for you, think of cellular energy like electricity. It keeps things working. And in an office tower...
You can't do any work in your office if you don't have any lights on, right? And fortunately in an office, when the light bulbs go out, you just pick up the phone, call maintenance, and they come and replace it. Well, in your body, the lights are these things called mitochondria. They keep the lights on in your body so that your brain works.
And the cellular energy is not just energy to have a great workout or run to the store. It's for everything. Neurotransmitters. Breathing, thinking, walking, digestion, lymphatic system, everything in your body works because of cellular energy.
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