Catharine Arnston

Autophagy is basically cleansing because your body needs to be cleansing its cells. This is why fasting is so great because when you're fasting, you're not eating. And so eating dumps all these glucose and electrons into the electron transport chain to generate energy for you. But it's like you can't clean up your car while you're driving your car.

Autophagy is basically cleansing because your body needs to be cleansing its cells. This is why fasting is so great because when you're fasting, you're not eating. And so eating dumps all these glucose and electrons into the electron transport chain to generate energy for you. But it's like you can't clean up your car while you're driving your car.

So your cell has a hard time cleaning itself up while it's being overloaded with food. And the worst offender are carbs. When you eat too many carbs, there's a great video I see on, you can see it on YouTube. It's with Lucille Ball. It's a segment from one of her episodes.

So your cell has a hard time cleaning itself up while it's being overloaded with food. And the worst offender are carbs. When you eat too many carbs, there's a great video I see on, you can see it on YouTube. It's with Lucille Ball. It's a segment from one of her episodes.

So your cell has a hard time cleaning itself up while it's being overloaded with food. And the worst offender are carbs. When you eat too many carbs, there's a great video I see on, you can see it on YouTube. It's with Lucille Ball. It's a segment from one of her episodes.

she was working at a chocolate factory yeah i love that chocolate factory you know uh conveyor belt and she couldn't keep up so she was stuffing all the chocolates in her mouth or throwing them over her shoulders well when you eat carbs this is what's going on your molecules in that electron transport chain can't keep up because carbs release the most free radicals and so your poor little cell is getting so dumped on by free radicals because they escape from this

she was working at a chocolate factory yeah i love that chocolate factory you know uh conveyor belt and she couldn't keep up so she was stuffing all the chocolates in her mouth or throwing them over her shoulders well when you eat carbs this is what's going on your molecules in that electron transport chain can't keep up because carbs release the most free radicals and so your poor little cell is getting so dumped on by free radicals because they escape from this

she was working at a chocolate factory yeah i love that chocolate factory you know uh conveyor belt and she couldn't keep up so she was stuffing all the chocolates in her mouth or throwing them over her shoulders well when you eat carbs this is what's going on your molecules in that electron transport chain can't keep up because carbs release the most free radicals and so your poor little cell is getting so dumped on by free radicals because they escape from this

process the electron transport chain. So the best thing to do, even if you don't want to go keto, just reduce your carbs. It will make your electron transport chain more efficient. So fewer free radicals, more electrons, because when they escape, they turn into free radicals. So you want to reduce the free radicals and you want to eliminate them. And that's what the SOD does. So

process the electron transport chain. So the best thing to do, even if you don't want to go keto, just reduce your carbs. It will make your electron transport chain more efficient. So fewer free radicals, more electrons, because when they escape, they turn into free radicals. So you want to reduce the free radicals and you want to eliminate them. And that's what the SOD does. So

process the electron transport chain. So the best thing to do, even if you don't want to go keto, just reduce your carbs. It will make your electron transport chain more efficient. So fewer free radicals, more electrons, because when they escape, they turn into free radicals. So you want to reduce the free radicals and you want to eliminate them. And that's what the SOD does. So

Anytime you can stop eating from using intermittent fasting or fasting, it reduces the load of electrons being moved along the electron transport chain. So your cell has a chance to clean up and algae has no carbs. So A, it helps with the autophagy and the apoptosis, which also happens when you're doing cold plunges or cryotherapy. But even on its own, it's very much the cleanup crew.

Anytime you can stop eating from using intermittent fasting or fasting, it reduces the load of electrons being moved along the electron transport chain. So your cell has a chance to clean up and algae has no carbs. So A, it helps with the autophagy and the apoptosis, which also happens when you're doing cold plunges or cryotherapy. But even on its own, it's very much the cleanup crew.

Anytime you can stop eating from using intermittent fasting or fasting, it reduces the load of electrons being moved along the electron transport chain. So your cell has a chance to clean up and algae has no carbs. So A, it helps with the autophagy and the apoptosis, which also happens when you're doing cold plunges or cryotherapy. But even on its own, it's very much the cleanup crew.

And I tell people, you know, lots of times, They only think of algae as the thing that's closed their favorite beach. And I remind people, well, algae is the cleanup crew in nature too. You can't see the toxins or bacteria that are in the water, but the algae shows up to get rid of them, to absorb them and to kill them. And it does the same thing in your body too, especially the chlorella.

And I tell people, you know, lots of times, They only think of algae as the thing that's closed their favorite beach. And I remind people, well, algae is the cleanup crew in nature too. You can't see the toxins or bacteria that are in the water, but the algae shows up to get rid of them, to absorb them and to kill them. And it does the same thing in your body too, especially the chlorella.

And I tell people, you know, lots of times, They only think of algae as the thing that's closed their favorite beach. And I remind people, well, algae is the cleanup crew in nature too. You can't see the toxins or bacteria that are in the water, but the algae shows up to get rid of them, to absorb them and to kill them. And it does the same thing in your body too, especially the chlorella.

So it's the cleanup crew. So maybe you have a big mess to clean up or a little mess to clean up, but it will clean it up and get you back on track. And it does it from food.

So it's the cleanup crew. So maybe you have a big mess to clean up or a little mess to clean up, but it will clean it up and get you back on track. And it does it from food.

So it's the cleanup crew. So maybe you have a big mess to clean up or a little mess to clean up, but it will clean it up and get you back on track. And it does it from food.