Catherine Nicolai

I care about your sleep. It is always my first thought and priority in making this show. And sometimes you need extra help. Sometimes, even when your sleep hygiene is top tier, sleep doesn't come. Some nights, you might struggle to fall asleep. or wake after a few hours and toss and turn. I get it.

I care about your sleep. It is always my first thought and priority in making this show. And sometimes you need extra help. Sometimes, even when your sleep hygiene is top tier, sleep doesn't come. Some nights, you might struggle to fall asleep. or wake after a few hours and toss and turn. I get it.

I care about your sleep. It is always my first thought and priority in making this show. And sometimes you need extra help. Sometimes, even when your sleep hygiene is top tier, sleep doesn't come. Some nights, you might struggle to fall asleep. or wake after a few hours and toss and turn. I get it.

When perimenopause hit me like a wrecking ball, it threw my sleep cycles so far off course that I felt like a different person. And sleep breakthrough drink from Bioptimizers has really helped. I fall asleep when I want to, and I sleep through the night without that 3 a.m. panic wake-up that had been haunting me. When I wake in the morning, I feel good, not groggy. I'm rested. My days are better.

When perimenopause hit me like a wrecking ball, it threw my sleep cycles so far off course that I felt like a different person. And sleep breakthrough drink from Bioptimizers has really helped. I fall asleep when I want to, and I sleep through the night without that 3 a.m. panic wake-up that had been haunting me. When I wake in the morning, I feel good, not groggy. I'm rested. My days are better.

When perimenopause hit me like a wrecking ball, it threw my sleep cycles so far off course that I felt like a different person. And sleep breakthrough drink from Bioptimizers has really helped. I fall asleep when I want to, and I sleep through the night without that 3 a.m. panic wake-up that had been haunting me. When I wake in the morning, I feel good, not groggy. I'm rested. My days are better.

Bioptimizers has flexible dosing, which I really like. My wife needs just a little bit, and I take a little more. And for folks looking for an option without melatonin, this is it. Ready to transform your sleep and wake up feeling refreshed. Visit bioptimizers.com slash nothingmuch and use code nothingmuch for 10% off any order. Don't settle for another restless night, my friends.

Bioptimizers has flexible dosing, which I really like. My wife needs just a little bit, and I take a little more. And for folks looking for an option without melatonin, this is it. Ready to transform your sleep and wake up feeling refreshed. Visit bioptimizers.com slash nothingmuch and use code nothingmuch for 10% off any order. Don't settle for another restless night, my friends.

Bioptimizers has flexible dosing, which I really like. My wife needs just a little bit, and I take a little more. And for folks looking for an option without melatonin, this is it. Ready to transform your sleep and wake up feeling refreshed. Visit bioptimizers.com slash nothingmuch and use code nothingmuch for 10% off any order. Don't settle for another restless night, my friends.

Try Sleep Breakthrough Drink risk-free with Bioptimizers 365-day money-back guarantee. And this is all in our show notes if you forget. Visit bioptimizers.com slash nothingmuch and use code nothingmuch for 10% off any order.

Try Sleep Breakthrough Drink risk-free with Bioptimizers 365-day money-back guarantee. And this is all in our show notes if you forget. Visit bioptimizers.com slash nothingmuch and use code nothingmuch for 10% off any order.

Try Sleep Breakthrough Drink risk-free with Bioptimizers 365-day money-back guarantee. And this is all in our show notes if you forget. Visit bioptimizers.com slash nothingmuch and use code nothingmuch for 10% off any order.

Welcome to Bedtime Stories for Everyone, in which nothing much happens. You feel good, and then you fall asleep. I'm Catherine Nicolai.

Welcome to Bedtime Stories for Everyone, in which nothing much happens. You feel good, and then you fall asleep. I'm Catherine Nicolai.

Welcome to Bedtime Stories for Everyone, in which nothing much happens. You feel good, and then you fall asleep. I'm Catherine Nicolai.

I write and read all the stories you hear on Nothing Much Happens with audio engineering by Bob Wittersheim. We give to a different charity each week, and this week we are giving to Voices for Children. Their center serves as a voice and advocate for children throughout Genesee and Shiawassee counties in Michigan. Learn more in our show notes.

I write and read all the stories you hear on Nothing Much Happens with audio engineering by Bob Wittersheim. We give to a different charity each week, and this week we are giving to Voices for Children. Their center serves as a voice and advocate for children throughout Genesee and Shiawassee counties in Michigan. Learn more in our show notes.

I write and read all the stories you hear on Nothing Much Happens with audio engineering by Bob Wittersheim. We give to a different charity each week, and this week we are giving to Voices for Children. Their center serves as a voice and advocate for children throughout Genesee and Shiawassee counties in Michigan. Learn more in our show notes.

If you aren't a premium subscriber, you might notice a few more ads on the show. They run before the show and right before I tuck you in and we take our deep breaths. And if you'd rather not hear them, premium access is about a dime a day. Learn more in our show notes or at nothingmuchappens.com. A busy mind can keep you up or make returning to sleep in the middle of the night really difficult.

If you aren't a premium subscriber, you might notice a few more ads on the show. They run before the show and right before I tuck you in and we take our deep breaths. And if you'd rather not hear them, premium access is about a dime a day. Learn more in our show notes or at nothingmuchappens.com. A busy mind can keep you up or make returning to sleep in the middle of the night really difficult.