Catherine Raymond
speaker
59 appearances
1 recordings
1 series
first heard Jun 2018
last heard Jun 2018
Catherine Raymond’s voice in public audio — every appearance, attributed to the second.
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Appearances
Well, at this point, I think I can say that I'm pretty well, perfectly fine because I've just been traveling for two weeks in Australia and two weeks in New Zealand.
And I have been managing duffel bags and suitcases, hiking up mountains, kayaking across lakes, fording rivers and managing the streets of Sydney.
That might be the most dangerous part because I tend to look the wrong way when I'm crossing the street.
And I would say that I do not have a back problem at this point.
What I did discover was, first of all, I had a very weak upper body.
I really did not have enough muscle to support my own spine.
And I had a lot of fear.
And fear was really taking its toll.
I had had enough pain that I was very afraid to do anything that I thought could cause more.
had a lot of leg pain as well.
I had a lot of nerve pain.
I had such a numb foot that I had issues with driving for a while.
Was
sciatica is always a diagnosis, but it's usually the wrong diagnosis because it can mean any number of things.
Sciatica means a compressed sciatic nerve.
Frequently, what's going on has absolutely nothing to do with a sciatic nerve.
What I realized is what I had primarily was gluteal amnesia.
My butt had fallen asleep.
And once I began to do the exercises that recruited those muscles and recruited all of the pelvic muscles, things got better and they got better
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