Cesar Millan

speaker

1,616 appearances 1 recordings 1 series first heard Jul 2026 last heard 6 Jul

Cesar Millan’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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Huberman Lab · Raising a Dog & Mastering Calm Assertive Energy | Cesar Millan · 6 Jul 2026 podcast

My goal is for people to understand that happiness and health and having a good heart and having a good creative mind, it shouldn't take too much.

It's just about being grateful.

It's just about being thankful.

It's about loving those two things and then make sure that your mind learn, achieve, gives it away or learn to turn it off.

So don't use your mind to think bad things.

I think the easiest way for people to experience because they have to see it, right?

You can tell people, but if they don't see it inside, they're never gonna understand what you mean.

So what I help people with is I put them in the cold plunge, right?

And once they go through the five flight avoidance they wanna see and they get to the calm surrender, what are you thinking?

I'm thinking nothing.

That's exactly what a clear mind looks like.

So through that cold plunge experience, the human gets to understand breath, patience, confidence, and not to think anything, because you're doing this with your spirit and your instinct and your heart.

Your mind just have to wait for the three minutes.

That's it, without anticipation.

So there's just nothing there.

And then of course, the cold doesn't let you think.

But the only thing you can do is breathe and wait.

And so then once they see it, okay, that is the meaning of not having nothing in your mind.

So I make them experience it versus if I just tell them they can't picture it.

Everywhere.

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