Cesar Millan

speaker

1,616 appearances 1 recordings 1 series first heard Jul 2026 last heard 6 Jul

Cesar Millan’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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So that is good for the human, not necessarily good for everybody else because that human is spreading that energy.

So my goal is for people to spread, you know, silence, calmness, confidence, love, joy, because that's exactly how you feel after a cold plunge.

Exactly in three minutes, you get into that state.

You have to learn to love, you know, the process of I'm going to fight flight avoidance.

but I'm not going to listen to that part of me.

I'm going to listen to my calm surrender.

I'm going to listen to my calm confidence.

And then once I finish, I'm going to listen to my happy go lucky.

And that's all you want.

That's it.

Those three state of minds are super powerful.

Well, good relationship with a dog is long lasting dopamine.

You know, a well-balanced dog is a long lasting, whatever you want, you know?

I hope you want the four worlds, your spirit, your instinct, your heart, and your mind, all of them by walking.

Just walk with the dog for a long period of time, then you do your play explore.

That's the best medicine any human can get.

With my kids, because I have two kids and, you know, obviously we have a pack of dogs and they have experienced dogs passing.

We always make a celebration.

I always bring them to their favorite place.

So I definitely bring more of the energy of happiness.

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