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Charan Ranganath

๐Ÿ‘ค Speaker
3063 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

But, you know, I can imagine being like, if I really did it immersively, having that sense of familiarity. So you're really pitting these things in opposition to each other. And so what likely happens with dรฉjร  vu is something โ€“ uncanny that triggers a little bit of memory retrieval or a strong fluency, but then there's a mismatch that suppresses it and prevents a context from coming up.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Oh yeah, we got to talk about that.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Oh yeah, we got to talk about that.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Oh yeah, we got to talk about that.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Yeah, you could blow out the serotonergic system with too much of it.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Yeah, you could blow out the serotonergic system with too much of it.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Yeah, you could blow out the serotonergic system with too much of it.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Yeah, I mean, this is abuse we're talking about.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Yeah, I mean, this is abuse we're talking about.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Yeah, I mean, this is abuse we're talking about.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Yeah, rumination basically.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Yeah, rumination basically.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Yeah, rumination basically.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Again, you know, serotonin is like a neuromodulator. It enhances plasticity. And what I mean by that is that if you have like a transient learning event, you will get a change in the connections between neurons that were active during that event. And super interesting work right now going on in behavioral timescale plasticity and all this stuff.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Again, you know, serotonin is like a neuromodulator. It enhances plasticity. And what I mean by that is that if you have like a transient learning event, you will get a change in the connections between neurons that were active during that event. And super interesting work right now going on in behavioral timescale plasticity and all this stuff.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

Again, you know, serotonin is like a neuromodulator. It enhances plasticity. And what I mean by that is that if you have like a transient learning event, you will get a change in the connections between neurons that were active during that event. And super interesting work right now going on in behavioral timescale plasticity and all this stuff.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

So it's not just solves the wire together, fire together. It's more interesting, actually. Or fire together, wire together. It's more interesting. But... Those changes can often be transient.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

So it's not just solves the wire together, fire together. It's more interesting, actually. Or fire together, wire together. It's more interesting. But... Those changes can often be transient.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

So it's not just solves the wire together, fire together. It's more interesting, actually. Or fire together, wire together. It's more interesting. But... Those changes can often be transient.

Huberman Lab
How to Improve Memory & Focus Using Science Protocols | Dr. Charan Ranganath

And what people, so like Eric Kandel, for instance, one who studied serotonin in particular and emphasized this, but basically many neuromodulators, if you give a little bath, bathe these neurons in serotonin or other neuromodulators, you stabilize that plasticity. And that allows increases in receptor density between these neurons that allow them to communicate more effectively.