Charles Cornish-Dale (Raw Egg Nationalist)

And that's been substantiated in so much clinical literature.

And there have been studies that show, for example, that if a man improves his sleep from four hours to eight hours a night, he can actually double his testosterone.

So

If you could actually get a hold of your sleep, and most people don't sleep very well these days.

It seems to be the case that people sleep worse and worse as time passes.

And there are all sorts of culprits, things like mobile phones, for example, ambient blue light, et cetera, that is disturbing the circadian rhythms, making it harder for us to sleep.

So if you take your sleep seriously, you could actually have a seriously transformative effect on your hormonal health.

There are all sorts of other things as well, working out, cleaning up your diet, minimizing your exposure to these harmful chemicals we were talking about earlier, endocrine disrupting chemicals.

Stop using plastic as much as you can.

Don't microwave food in plastic containers.

Don't drink water from plastic bottles, etc.

I think it's a very bad thing when you give up hope.

You're beaten, basically, when you give up hope.

I don't want to give up hope, but I do think it's a seriously big problem.

I'm enthused...

by Robert F. Kennedy Jr., by what he's doing.

I'm enthused by the Maha movement, although it's already encountered some quite serious roadblocks and setbacks.

But then, you know, why would it have been simple?

I mean, Kennedy is going up against...

The largest vested interests in the US, big ag, big farmer, big food, even the military industrial complex.