Charles Schwartz

Because for me, I'm used to these being your truths, but I like values as well, where people literally go, yeah, I need to move.

So I have found with the stuff that I've done that because I'm used to this being known as your truth.

Once you know your truth, congratulations, you're going to get higher high, but you're also going to get lower lows.

Like, I'm sorry.

It's just like I gave you awareness.

And people do this all the time, right?

They're like, hey, I'm going to sacrifice my dreams for a temporary feeling right now.

I'm like, what are you doing?

Like, I want my dopamine hit.

I'm like, grow up.

So it's, it's just, it is what it is with food.

Food's a great example.

I love ice cream on levels I can't possibly tell you.

However, I don't want diabetes.

Right.

So I have to be able to sacrifice the now for the future.

And that's a hard thing for a lot of people to do.

Once they have access to their values, does that become easier for them?

This is a much more important-

Yeah, this is who you are as a human being.