Charlotte Bachelor

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333 appearances 1 recordings 1 series first heard Sep 2025 last heard Sep 2025

Charlotte Bachelor’s voice in public audio — every appearance, attributed to the second.

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Today’s Autistic Moment: A Podcast for Autistic Adults by An Autistic Adult · Autistic Goal Setting · 14 Sep 2025 podcast

For the expected changes.

So I'll call these cyclical changes.

So let's say you're a college student or you're someone like me that works in higher education.

I know between the months of May and July, my work schedule is going to be much shorter.

I'm gonna be taking a lot of time off.

I have a lot of flexibility.

But once September hits and Labor Day comes, I know okay, I have to switch back into focus mood.

I have this meeting, I have that meeting, I'm on this committee.

So I think when possible, using that pattern recognition and understanding certain times of year, certain seasons, maybe there might be routines I need to bring back up.

And it could be as simple as, okay, I'm back in school or back in work or whatever you have going on and just writing them out and understanding what does my day-to-day look like and what do I need to do to have

a successful or good day.

It can be as small as what time you get up brushing your teeth, what you eat for breakfast, what are you gonna eat for dinner, when are you gonna do chores or have self-care time.

So I think with those goals, I can say, okay, for me, I'm in a um I'm a Michigan Lynn long term trainee right now, and I can say I wanna spend less time on social media and more time focused on my studies and meeting my curriculum hours.

So in order to achieve that goal, I'm going to take Instagram off of my home screen and really

try to limit Instagram just for use to do my advocacy work or for work because I work in marketing.

So identifying those patterns is important.

But then I also think that I think they say it takes like three weeks to build a good habit.

So recognize the streaks.

Even if you make it four days in a row and maybe you fall off the wagon, that doesn't mean you failed at the routine.

It just means you're human and you are exercising that change muscle and change can be hard to adapt to.

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