Cherie Brooke Luo

speaker

5,588 appearances 21 recordings 1 series first heard Apr 2026 last heard 2d ago

Cherie Brooke Luo’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 21 in all, peaking in Aug 2026 with 5.

Appearances

newest first · ▶ plays the moment

Tiger Sisters · How to Keep Learning as an Adult: Build Your Own Curriculum & Become a Student Again · 21 Sep 2026 podcast

I think there's some people who are like they can go every day. podcast-host

They have that internal motivation. podcast-host

I am not one of those people. podcast-host

I need to like pull myself to the gym. podcast-host

I'm very comfortable on a couch after I work out. podcast-host

I'm very happy that I did. podcast-host

But I think I really lack that motivation to go sometimes. podcast-host

So having a trainer who creates the exercises so you don't have to think about it, I think is a way to make it easier for us to do this type of class. podcast-host

Yeah, I think in many cases, self-directed learning is really important and beautiful and wonderful to invest in. podcast-host

But I will say that having the personal trainer has been also huge for me because prior to working with our trainer, I never, ever even entered the weight room. podcast-host

She never lifted a weight. podcast-host

No, I lived it, but I would only go to this other section where they had some weights, but it was like near the, you know, bar or near the Pilates room. podcast-host

But I never went to the actual weight room where all the like muscular people were and podcast-host

pumping iron it's kind of scary it's intimidating it's super intimidating at least it was for me I was really really intimidated because podcast-host

of all you don't want to hurt yourself and second of all I don't really know what I'm doing in there so I just never went in there podcast-host

now podcast-host

occupying like literally physically occupying a whole new space wow let's take up that space girl take up that space i think previously like you would do um like lighter weights you're comfortable doing like 5 10 pounds 15 but like now jean is like hip thrusting like 210 215 15 so like that is crazy going from and also doing it safely whoever is watching i can probably hip thrust you podcast-host

I'm very proud to say. podcast-host

I think doing it safely, too, because she didn't start at 210 or 215. podcast-host

You work your way up, and we have a personal trainer who's directing us to do it in a safe way. podcast-host

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