Chip Cutter
speaker
1,085 appearances
18 recordings
1 series
first heard Aug 2019
last heard Sep 2024
Chip Cutter’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsNo recordings in the last 12 months.Older appearances are listed below; set an alert to hear about the next one.
Appearances
that work has taken up more time.
voice-verified
And that has meant that the pressures have grown on employees from managers and others.
voice-verified
And I think it's been really hard to say no.
voice-verified
It's been hard to figure out when to stop.
voice-verified
And so many employees I've spoken with say that they really just are having difficulty sleeping now.
voice-verified
They feel that they're overwhelmed.
voice-verified
They just have those signs of burnout that they feel are really taking a toll on their mental health at this point.
voice-verified
So I spoke with an employment attorney who runs her own law firm and a consulting practice in Fairfax, Virginia, and she's done something creative.
voice-verified
She started setting an alarm not to wake up in the mornings, but to tell her to go to sleep.
voice-verified
She sets an alarm at 9.45 p.m.
voice-verified
every night, and that's a reminder for her to close that Netflix show, to stop emailing, to not read that last news story, anything negative.
voice-verified
that she might have done that might have crept into her evenings and it just is a reminder for her to go to bed.
voice-verified
And she says that just setting that boundary can do a lot.
voice-verified
She says there's a big difference on her mood and her productivity when she gets eight hours of sleep versus six.
voice-verified
And she, like many professionals, has said that she just can feel the strains of overwork if she's not careful.
voice-verified
And this has been one small technique that she's actually found to be pretty helpful.
voice-verified
That's right.
voice-verified
The late evening alarm.
voice-verified
Companies are trying a range of different techniques.
voice-verified
Some of them are simple.
voice-verified
Showing 861–880 of 1,085 · page 44 of 55
← Previous
Next →