Chris (Christopher) McCurry
speaker
35 appearances
1 recordings
1 series
first heard Jul 2026
last heard 2 Jul
Chris (Christopher) McCurry’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
We are constantly comparing our insides to other people's outsides and feeling inadequate and guilty, even ashamed.
This is life's dirty little secrets.
And I'm Chris McCurry.
And today we are very pleased to be welcoming as our esteemed guest, my wife, of almost 37 years, Dr.
Sue McCurry.
Sue is a licensed clinical psychologist specializing in behavioral sleep medicine and cognitive behavioral therapy for insomnia, or CBTI.
She is research professor emeritus at the University of Washington School of Nursing and works in private practice here in Seattle.
Her clinical work draws on behavioral gerontology and acceptance and commitment therapy.
Welcome to life's dirting little secrets, Sumperry.
Well, it seems like sleep is big these days.
It's big in the news.
It seems like every week or so I see another article, New York Times, Washington Post or whatever saying sleep hacks, how to optimize your sleep.
It seems like it's becoming another big wellness trend.
We have devices that will track our sleep and we're under surveillance even when we're trying to sleep.
Um and and yet there's there's a lot of misunderstanding, or what I think of as myth understanding about sleep that we'll unpack today.
Where should we begin with our understanding of sleep so that we can
Oh get the sleep that we need and not stress quite so much about it.
So how did we get to this point?
Where people are so crazed about sleep.
I mean, give us something of the history of of sleep in our culture.
Showing 1–20 of 35 · page 1 of 2
Next →