Chris Duffy

speaker

468 appearances 5 recordings 1 series first heard Jul 2026 last heard 2d ago

Chris Duffy’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 5 in all, peaking in Sep 2026 with 3.

Appearances

newest first · ▶ plays the moment

TED Talks Daily · Sunday Pick: How to mentally reset when you’re stressed out (w/ Dr Jenny Taitz) | How to Be a Better Human · 23 Aug 2026 podcast

And I do all that just because it's like it feels like, well, if my heart is racing and I'm jumping in these ways, that's how it's supposed to be. voice-verified

If I'm just standing still and my heart is racing, then it feels like that's voice-verified

It's nervous energy. voice-verified

It's not positive energy. voice-verified

Total. voice-verified

You also talked about the power of of cold water, which I thought was really interesting. voice-verified

Just like having a bowl of ice water and putting your hand or your face into it can be one of these ways of just kind of like quickly resetting your body. voice-verified

Another example that I wanted to talk about is um voice-verified

You talk about voice-verified

As one of these m mind buffers, something that you can do regularly that can help you build your endurance and your stamina in in the kind of mental sense around stress, is you talk about untangling yourself from your negative core beliefs. voice-verified

Um voice-verified

I think this is such an interesting idea that like who we are versus voice-verified

who we believe ourselves to be. voice-verified

And that you could actually untangle those two things. voice-verified

So I I would love to know more about uh what the difference between who we are and who we believe ourselves to be is and how we can identify that difference. voice-verified

I think I have for years had like a a a strong belief about myself that I am physically not capable of of doing things. voice-verified

And I don't mean like I can't move or I can't take care of myself, but like when it comes to like fixing something. voice-verified

Or when it comes to like being involved in like a sport or athletic, like I've just have had this belief that like I'm not able to do those things. voice-verified

That that's other people are good at that and I'm not. voice-verified

And if I try and do it, it will mess things up. voice-verified

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