Chris Duffy

I am your host, Chris Duffy, and my new book, Humor Me, How Laughing More Can Make You Present, Creative, Connected, and Happy, is out now, too.

You can find out more about my live show dates and other projects at chrisduffycomedy.com.

How to Be a Better Human is put together by a constantly in motion team of extremely electric individuals.

On the TED side, currently hiking through mountains while also meeting on Zoom, we've got Daniella, Bala Rezo, Banban, Chang, Michelle Quint, Chloe, Shasha, Brooks, Valentina, Bo, Hanini, Lainey, Lott, Tansika, Sungmanivong, Antonia Le, and Joseph De Bruyne.

Ryan Lash put this video together and then leapt straight up into the air.

And Mateus Salas, who checks our facts, wants you to know that what I said about Ryan is not entirely accurate.

On the PRX side, they are feeling healthy, energized, and ready for their regularly scheduled movement break.

Morgan Flannery, Nora Gill, Patrick Grant, and Jocelyn Gonzalez.

Thanks to you for listening.

Now go wiggle and waggle and move your body.

Please send this episode to someone who you think would enjoy it or who you would like to move with.

We will be back next week with even more How to Be a Better Human.

Until then, take care.

T's and C's apply.

We all have bad days and sometimes bad weeks and maybe even bad years.

But the good news is we don't have to figure out life all alone.

I'm comedian Chris Duffy, host of Ted's How to Be a Better Human podcast.

And our show is about the little ways that you can improve your life, actual practical tips that you can put into place that will make your day-to-day better.

Whether it is setting boundaries at work or rethinking how you clean your house, each episode has conversations with experts who share tips on how to navigate life's ups and downs.

Find how to be a better human wherever you're listening to this.