Chris Duffy

It would probably not like I want to take that away entirely, because even though I know it's not to help, it's fun.

But like maybe sometimes my little treat after I finish an email or do a task before I switch into the next one is like I should get up and like jump.

Right.

Like literally just get up, jump or get up and walk to the kitchen and walk back or whatever.

Just like do some sort of I'm out of my chair as the treat rather than I'm in the chair looking at a different smaller screen.

Yeah, yeah, yeah.

Don't shuffle with the clients.

That also feels so much more doable to me, right?

To think like I'm going to do this for two weeks and at the end of two weeks, I won't need to like have a timer going off forever for the rest of my life.

A question that I had and that I think a lot of people have is the question of like accessibility, right?

Like for different jobs, but also if you're, if you have an injury or you are limited in your mobility.

Yeah.

Walking isn't an option or, you know, even walking for five minutes every 30 minutes is actually like, that's going to be quite a challenge.

Not because just of the structural parts of your life, but because of your physical health or your situation.

So when that comes up, how do you, how do you respond to that?

When I think about interoception, which I think is such a cool concept that we can all relate to, and the idea of building your own interoception and practicing that, of listening to what you actually need and when do you need it.

One idea that comes to mind for me is that often around like...

8, 8.30 p.m.

Especially if I had a really like big day and I have young kids, so I wake up really early sometimes.

I will find like, wow, I am so tired.