Chris Duffy

And some of us handle it in healthy ways and others of us maybe in less than healthy ways.

So I think that I know that I need to and I bet a lot of you also need to talk to today's guest, Dr. Jenny Tates.

She is a licensed clinician with a doctorate in clinical psychology, and she is the author of the new book, Stress Resets, How to Soothe Your Mind and Body in Minutes.

Now,

Soothing my mind and body in minutes.

That sounds pretty dang good.

I would love that.

The stressors are not going to go away.

They're always going to be there.

But maybe I and maybe we can learn some strategies to deal with them.

So let's find out how to do it.

To get us started, here is Jenny reading a passage from her book.

I have many examples of my own and we are going to talk about them.

But first, we're going to take a short break.

We'll be right back.

We've all been there, feeling stuck with a problem because no one in our life can relate or because the one person we need to talk to won't or can't.

That's where Proxy comes in.

Proxy is a podcast that believes no one is ever completely alone with their problem because somewhere out there is someone who gets it.

Maybe they've even experienced the exact same thing as you.

On Proxy, Yo-Wei Sha, former co-host of Invisibilia, scours the world for that perfect stranger for you to talk to and help you get less stuck.